Potret 'Before-After' Pria yang 2 Tahun Kurangi Konsumsi Gula, Perubahannya Mengejutkan

Portrait of a Man's 'Before-After' 2-Year Sugar Consumption Reduction, His Transformation is Astonishing

Dream - A man from China, with the surname Ming, successfully lost weight up to 50 kilograms after undergoing a diet by reducing sugar for two years. Initially weighing 120 kilograms, his current weight is only 70.5 kilograms.

Potret 'Before-After' Pria yang 2 Tahun Kurangi Konsumsi Gula, Perubahannya Mengejutkan

The translation of the text from Bahasa to English while preserving the HTML tags is as follows: "Keputusan Ming melakukan diet karena melihat salah satu tetangganya yang memiliki tubuh gemuk berusia 40 tauhn dirawat di rumah sakit karena stroke. Tetangga Ming jatuh sakit karena menjalani pola hidup yang tidak sehat, apalagi sampai mengalami pendarahan otak karena terlalu banyak menkonsumi alkohol sehingga menjadi lumpuh.Ming pun tersadar harus diet dan mengubah gaya hidupnya, sebab dia pernah didiagonas memiliki penyakit hati berlemak dan mendapatkan lebih dari 20 hasil abnormal.Ming bahkan sering merasakan pusing, mati rasa di wajah dan nyeri di area liver. Tak mau mengalami nasib yang sama dengan tetangganya, Ming bertekad untuk diet." Translation: "Ming decided to go on a diet after seeing one of his neighbors, who was overweight and 40 years old, being hospitalized due to a stroke. Ming's neighbor fell ill because of an unhealthy lifestyle, especially excessive alcohol consumption that led to brain hemorrhage and paralysis. Ming realized that he needed to diet and change his lifestyle because he was diagnosed with fatty liver disease and had more than 20 abnormal results. Ming even frequently experienced dizziness, numbness in the face, and pain in the liver area. Determined not to experience the same fate as his neighbor, Ming is committed to dieting."

"Removing High Sugar Foods"

Ming started his diet by getting rid of high-sugar foods in his kitchen for two years. He began to stop consuming cakes and milk tea, which are one of his favorite drinks.

"Replacing Rice"

He replaces high glycemic staple foods, such as white rice, with coarse grains and adds more vegetables and high-protein foods to his diet.

Ming also limits sugar intake to less than 10 percent of his daily food. For exercise, Ming only goes for long walks and attends training classes.

The translated text in English while preserving the HTML tags would be: "Weight Loss 50 Kilograms".

During two years of living such a lifestyle, Ming successfully reduced his weight to 50 kilograms, and now his weight has become 70.5 kilograms.

Looking 20 Years Younger

From the results of her diet, Ming looks thin and her face looks fresh. In fact, her appearance is praised to look 20 years younger.

"Becoming an Influencer"

"Ming is now becoming a lifestyle influencer on Xiaohongshu, a social media platform similar to Instagram in China, with 27,000 followers."

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