High Protein Breakfast Menu, Stay Full Longer and Maintain Weight

Dream - There are many ways to help with weight loss. One of them is by consuming high protein menus for breakfast.

Consuming high protein during breakfast will make you feel full longer and provide more energy to your body. It will be very different if your breakfast menu is high in carbohydrates.

The effect is that it makes you feel full quickly but also quickly hungry again. Not only that, consuming high carbohydrate foods will make you easily sleepy.

So, what are the foods that contain high protein and are good for breakfast?

Tofu 

This simple and inexpensive food is very high in protein. It contains 9.2 grams of protein per 3 ounces. Tofu is one of the versatile plant-based protein sources that can be used in various breakfast recipes.

Tofu is very easy to process into any kind of food. You can fry it with a little oil, stir-fry it with breakfast vegetables, and many more. Besides being high in protein, tofu is also a very beneficial source of calcium for muscle, bone, and nerve health.

Oatmeal

Grains are very high in protein, about 8 grams per cup. Wheat is also very high in fiber, folate, iron, and zinc. You can consume it for breakfast by adding yogurt or scrambled eggs. 

Beef

You can prepare beef as a breakfast menu. It contains 24 grams of protein in every 4 ounces of meat.

You can cook the meat like steak, thinly sliced. You can also stir-fry it with various vegetables.  According to the American Heart Association, one serving of meat or steak contains 4 grams of saturated fat.

Peanut Butter

You can have breakfast with whole wheat bread and peanut butter. In addition to being eaten with bread, peanut butter can be consumed with oatmeal, smoothies, and muffins. Two tablespoons of peanut butter contain 7 grams of protein. A study in the British Journal of Nutrition found that consuming peanut butter for breakfast can help control blood sugar and appetite every day.

Report by Devi Tri Aprilianza / Source: Eat This