Homemade Steamed Dumplings, Delicious Low-Fat Snack

Dream - The combination of crispy and tender fried dumplings makes it a favorite snack for many people. Dumplings can be consumed as a crispy snack by frying or boiling and mixing with sauce.

If you want a healthier option, it is better to consume dumplings with soup. The filling consists of finely ground chicken breast mixed with oriental spices. It has fewer calories compared to fried dumplings.

Dream friends can also make low-calorie dumplings themselves. Just follow the recipe shared by Lifestyle Content Creator, Cindy Owada, below.

Ingredients:

• 330 grams minced chicken
• 225 grams/1 block of tofu
• 1 tablespoon ginger
• 6 cloves of garlic
• Spring onion
• 1/4 cup soy sauce
• Pepper
• Dumpling wrappers
• Water

How to make low-calorie chicken dumplings

1. Mix minced chicken, tofu, sliced ginger, sliced garlic, sliced spring onion, soy sauce, and pepper. Blend and mix the dough until well combined.

2. Prepare water and dumpling wrappers.

3. Fill the inside of the dumpling wrappers with the dough, then shape them according to your preference. Use water to seal the dumplings.

4. Boil or air-fry the dumplings until cooked before serving.

      View this post on Instagram      

A post shared by Cindy Owada • NUTRITION & WELLNESS COACH (@cindyowada)

Mandu, Tempting Fat Dumplings from South Korea

Dream - One of the dishes in Asia that has similarities and is heavily influenced by oriental culture is dumplings. In Indonesia, the versions of dumplings and their fillings are so diverse.

Some are fried, boiled, or steamed. The filling of dumplings usually consists of a mixture of minced chicken, shrimp, or meat with various spices and vegetables, then wrapped in dough.

South Korea also has a dumpling menu, called Mandu. It is very similar to dim sum but of course, the taste is different because it uses Korean spices to make it.

The filling of Korean Mandu is a mixture of vegetables such as napa cabbage, kimchi, mushrooms, spring onions, minced beef, and shrimp. There are also many variations.

There is Manduguk, which is Mandu boiled in soup, then Jjinmandu, and Pyunsoo. There are also creative mandu from the Kingdom, including Byeongsi, which is a half-moon-shaped dumpling without folds, and Gyuasang, which is shaped like a sea cucumber.

In the past, Mandu in South Korea was only served during ancestral ceremonies, big celebrations, welcoming winter, or other important days. In the modern era, Mandu can be made anytime and is usually enjoyed with family.

If you are curious to taste Mandu, Dream friends, make sure the Mandu served is made from halal ingredients. Because authentic Korean Mandu contains non-halal ingredients.

Report by Delfina Rahmadhani/ Kpopstarz/ Bibigo

For those of you who sell food or like to order food online, you can check out ManisdanSedap.com. In addition to helping culinary enthusiasts find and order various favorite menus, this platform also helps SME owners showcase their products as an 'et alase'.

Complete with a direct purchase button that leads to the Seller's WhatsApp number, buyers can interact with the Seller and make transactions separately from the platform. Come on, make your home culinary business more known by joining ManisdanSedap.com!

Order Now at ManisdanSedap!