Mengenal Rice Bran Oil, Alternatif Minyak yang Bikin Gorengan Lebih Sehat

Mengenal Rice Bran Oil, Minyak Sehat yang Cocok Untuk di Konsumsi

Getting to Know Rice Bran Oil, Healthy Oil Suitable for Consumption

Mengenal Rice Bran Oil, Alternatif Minyak yang Bikin Gorengan Lebih Sehat

Dream - In cooking, the use of cooking oil plays an important role in enhancing the taste and providing an attractive appearance to dishes. Especially in Indonesian menus, which are known for their various fried dishes.

"\u201cAccording to research, Indonesia is known as one of the largest consumers of cooking oil in the world, followed by India,\u201d said Dr. Yohan Samudra, Sp.GK during a press conference for the launch of Sania Royale Rice Bran Oil in Jakarta, Thursday, December 7, 2023. Although oil plays an important role in cooking, we must also remember to choose oil that is truly healthy."\n

Choosing healthy oil is very important. This is because consuming too much oil can trigger a series of health problems, such as hypertension, cholesterol, and uric acid.

One type of healthy oil that can be an alternative is rice bran oil. In Indonesia, rice bran is known as bekatul or dedak. To make it, the outer layer (bran) of rice is extracted to release the oil.

Not only is rice bran oil better for health than white rice oil, it also contains many vitamins, minerals, and antioxidants. In addition, rice bran oil is considered a superior choice for frying compared to coconut oil, palm oil, and corn oil.

Rice bran oil has gamma oryzanol and alpha tocopherol (vitamin E) content that works against free radicals in the body. Free radicals are the cause of various chronic diseases, such as stroke, coronary heart disease, and even cancer, so it is safe to consume. "The safety of consuming rice bran oil is reinforced by its status in the GRAS (Generally Recognized As Safe) category," said Dr. Yohan.

Advantages of Rice Bran Oil

It should be noted that not all fats are created equal and rice bran oil, which contains high levels of unsaturated fats, provides a multitude of health benefits. In addition, rice bran oil also has advantages over other oils. Read the following explanation.

"Boiling Point and High Acidity"

The nature of rice bran oil is more heat resistant, so it is not only able to withstand high temperatures without emitting smoke, but also quickly absorbs into the food being fried.

"More Stable and Not Easily Damaged"

This stability makes this oil have a longer shelf life, providing added value in storage, and its use in various recipes. Its resistance to chemical changes makes it a reliable choice for your daily culinary needs.

Contains Antioxidants

Rice bran oil also has high antioxidants. It is beneficial for the heart, protecting the body from free radicals and inflammation.

"Rice Bran Oil"

In Indonesia, rice bran oil can be found in one brand of oil, namely Sania Royale. "Every year, Sania Royale always provides new innovations and this time focuses on oryzanol," said Arif Lelono, Group Brand Manager of Sania Royale in the same event.

The following is the translation of the text from Bahasa to English while preserving any html tags: "Sania Royale rice oil is extracted from the outer part of rice grains and contains gamma oryzanol and tocopherol which are natural sources of antioxidants."

"With its high smoke point and light taste, Sania Royale Rice Bran Oil is highly suitable for use in various dishes such as deep-fried foods in large quantities, stir-fries, or even as a salad dressing."

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "Amanda SyaviraDream.co.id report is available on WhatsApp Channel, follow to get the latest information at this link https://bit.ly/DreamcoidWAChannel"