First, check the kitchen, especially the refrigerator, to see what kitchen supplies are already empty. Then, make a detailed shopping list and choose food items according to your needs. By making a shopping list, you can prevent excessive purchases that will eventually become leftover food.

Creating a regular meal menu plan every week is not only useful to ensure that you consume healthy food, but it can also prevent excessive purchases. By selecting food ingredients that can be used in various recipes, you can reduce wastage and maximize the use of each ingredient.

Do not rush to throw away leftover food, yes, Dream Friend. If you feel unable to finish the food, store the rest in the freezer and label it. As another solution, you can utilize the leftovers as new food ingredients.

Use air-tight storage containers and adjust the refrigerator temperature to keep food fresh. For example, green vegetables can be wrapped in tissue, then placed in a plastic container and stored in a cool place. Proper storage can prevent spoilage and extend the shelf life of food.