Not Using Regular Skin, Utilize Oats to Make a Healthy Version of Kebab

Dream - Kebab can be classified as a healthy food because it contains carbohydrates, protein, fat, and other nutrients from vegetables and meat. The way it is processed and the basic ingredients sometimes make kebab calories higher compared to other dishes.

If Dream Friends change the basic ingredients and process them better, the calories can be lower. One way to make kebab healthier and richer in fiber is to make the skin from oats.

Photo: Shutterstock

Curious to try it? Here's the complete recipe for oat kebab from Culinary Content Creator, owner of the Instagram account @cookingfordiet.

Ingredients:

• 70 grams rolled oats
• 100 grams beef
• Water
• Salt
• Pepper
• Lettuce
• Tomato
• Onion
• Butter
• Mayonnaise
• Chili sauce

How to make oat kebab:

1. Mix rolled oats, water, and salt. Let it sit for 5 minutes until the texture of the oats softens

2. Grind the oats with a chopper

3. Cook the oat mixture using a non-stick pan without oil. Pour the mixture little by little and flatten it using a spoon. Make sure the mixture is not too thick and the size is according to the amount of filling that will be used

4. Lift the kebab skin that is already cooked on both sides

5. Thinly slice the beef and marinate it with salt and pepper. Mix well

6. Chop the vegetables, starting from lettuce, tomato, and onion

7. Cook the beef with a little margarine

8. Add the onions and cook until the liquid from the meat evaporates

9. Prepare the kebab skin and fill it with lettuce slices, sautéed beef, tomato, mayonnaise, and chili sauce, then serve

Watch the Video

      View this post on Instagram      

A post shared by Nidasy (@cookingfordiet)

Caramelized Banana Toast, Healthy Breakfast Menu Ideas to Welcome the Weekend

Dream - Already have plans for breakfast that you will serve to welcome the morning on the weekend? The most practical choice that is often chosen is food in the form of bread spread with butter and other toppings.  

Bread can also be served as a simple dish that is easy to make, such as cake, burger, or toast.

You can turn it into a healthy meal with bananas and other toppings. Caramelized banana toast can be one of the bread dishes with a sweet and soft taste.

Photo: Shutterstock

Follow the recipe for caramelized banana toast suitable for breakfast from Culinary Content Creator Anisa Yuna.

Ingredients:

• Whole wheat bread
• Bananas
• Butter
• Brown sugar
• Sliced cheese

How to make caramelized banana toast: 

1. Slice the bananas into round shapes.

2. Spread butter on the bread.

3. Arrange the bananas on top of the bread.

4. Sprinkle brown sugar on top of the bananas and bread.

5. Place a slice of cheese on top and add brown sugar.

6. Place baking paper in the air fryer and cook the toast for 10 minutes at a temperature of 150 degrees Celsius, then serve.