The cause of injury is not always due to incorrect movements or postures. According to Doctor Dion Haryadi, sports games such as soccer, tennis, basketball, or futsal that are only done once a week can cause injury. Moreover, if you do not regularly engage in other sports activities.

Then, how to do it right so that you can still do sports once a week without the potential for injury? Dream friends can follow some suggestions from Dion below.

Both types of sports do not need to be done every day to reduce the risk of injury. Doing weight training 2-3 times a week and cardio 150 minutes per week can make you stronger when playing sports.

Even according to Dion, Sahabat Dream can start weight and cardio training with low intensity. For example, you can only do weight training 1-2 times with 50-100 minutes of cardio per week. Cardio exercises don't have to be done by running, cycling, or swimming. You can do it by walking to make it lighter and easier to incorporate into your routine.