Dream - Drinking coffee for some people has become a routine that cannot be abandoned, especially for those who work in the morning, because the caffeine content in coffee can help them stay more focused and reduce drowsiness. Coffee is actually a relatively safe drink for health, but if consumed in moderate amounts, not excessive, and without sugar.

As we age, our metabolism speed can decrease slightly. Consuming coffee with excessive sugar can cause weight gain, especially if not balanced with sufficient physical activity. This serves as a reminder that it may be time to reevaluate the amount of sugar we put into our daily cup of coffee.

Coffee without sugar sometimes tastes bitter, but try it gradually. Start by replacing some of the sugar with healthy sweeteners like honey or cinnamon. Your taste buds can adapt to less sugar over time, you know.

Drinking sweet coffee after the age of 25 is not entirely a major sin, but it is worth considering. With changes in metabolism and the body's desire for better sleep and healthy skin, perhaps it is time to limit sugar and choose healthier sweeteners or alternatives. The key is to enjoy coffee wisely, Sahabat Dream. In the mid-20s and beyond, the body will thank you for the decision to drink healthier coffee. Source: Boldsky.