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Tooth Decay Often Occurs Despite Regular Toothbrushing, Expert Explanation

Dream - Taking care of your teeth to keep them healthy is quite simple. Dream's friends only need to brush their teeth twice a day in the morning and evening, and clean tartar every 6 months to ensure that your teeth are really clean from dirt and leftover food.

Although the treatment is quite simple, it turns out that this habit does not guarantee that your teeth are free from tartar. In fact, many people still experience cavities after undergoing such routines.

The problem is normal even though you brush your teeth twice a day. There are several reasons why you still experience cavities or have tartar after regularly taking care of your teeth every day. Want to know the reasons? Check out the explanation from Dentist Dinda Nataliae below.

1. Brushing Teeth at the Wrong Time

Maybe Dream friends already know that brushing teeth is done in the morning and evening, but you also have to pay attention to the timing. The right time to brush your teeth in the morning is after breakfast to clean up leftover food.

Brushing your teeth before breakfast will be useless because your teeth have been cleaned before sleeping. Perhaps brushing your teeth when you wake up can make your breath fresher and remove any leftover debris from the previous day, but doing it after breakfast will be more ideal.

2. Rushing When Brushing Teeth

There are many people who are in a hurry when brushing their teeth, especially when preparing for activities in the morning. As a result, the teeth are not thoroughly cleaned, including the gaps between them, and leftover food can cause the formation of tartar or cavities.

Ideally, brushing your teeth should be done for 2 minutes, so you need about 20 seconds to clean each side of the upper and lower teeth. Brush your teeth by tilting the brush at a 45-degree angle. After that, brush your teeth in a circular motion. This way, Sahabat Dream will find it easier to clean hard-to-reach areas of the teeth.

3. Brushing Teeth Too Hard

Brushing your teeth too hard will not make your teeth cleaner. This habit can actually damage the enamel or outer layer of your teeth and make them more sensitive.

That habit can also cause bleeding gums and canker sores, so brush your teeth with gentle pressure to maintain its health. (Photo: vitatanden)

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