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Dream - Anger is a normal emotion and can be triggered by various things. Dealing with it is not always easy. Sometimes, a person needs days, even years, to overcome it.
Although you may feel angry or upset about the trigger, that feeling must be immediately addressed in order to be calmer and free from stress. If not, the anger can disrupt your daily life. In fact, that feeling can damage your reputation.
Every person has their own way of dealing with anger. Some people calm their anger by exercising, shouting, isolating themselves, sleeping, or telling others. Sahabat Dream can also calm their anger with the following 4 tips, as reported by Mayo Clinic.
1. Performing Physical Activities
Doing physical activities can help relieve anger and make you feel more relieved. The adrenaline that makes you feel angry and stressed will subside, so your emotions will also decrease.
Physical activity that should be done to relieve anger is not only running or walking. Dream friends can do various types of sports or other physical activities that are most preferred, so that the atmosphere of your heart improves.
2. Rest
Take a short break to relieve stress and anger. If necessary, stay away from sources of stress or anger to be more calm. Dream friend can be alone first and resume activities after your anger subsides.
3. Seeing or Hearing Something Funny
Seeing or hearing something funny can distract you from anger or stress. Avoid sarcasm that can make you more sensitive and even more stressed. You can watch funny videos to help calm your anger more quickly.
4. Find the Right Relaxation Method
"Everyone has different ways of relaxation. Dream friends can find effective relaxation methods for themselves."
"Relaxation is not only done by regulating breathing, although it can also help to relieve anger. Dream friends can do yoga, write a journal, listen to music, see something beautiful, travel to favorite places, or eat your favorite food in moderate amounts. If these methods are not effective in relieving anger, it is advisable to consult a psychologist. Especially if you have been feeling it for a long time."
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