"Although breakfast is called the most important meal, the American Journal of Clinical Nutrition notes that a quarter of the population skips breakfast. Skipping breakfast can lead to low blood sugar levels, which results in fatigue, brain fog, and unstable emotions."

Here is the translated text with the HTML tags preserved: "What is consumed at breakfast is also important. Dr. Jonathan Rosand from Harvard Medical School recommends a diet rich in vegetables, especially leafy greens, and foods high in omega-3 to prevent depression, stroke, and dementia. Nutrition expert Edie Horstman recommends a filling and nutrient-rich breakfast to boost energy and focus, such as complex carbohydrates, protein, and healthy fats."

"For Dream friends who are doing intermittent fasting and skipping breakfast, several studies indicate a long-term health risk, including an increased risk of heart disease. Therefore, it is important to consider the benefits and risks of the chosen eating pattern."

"In conclusion, breakfast provides many benefits for physical and mental health. Therefore, it is not only important to ensure that breakfast is taken at the right time, but also to choose a nutritious and balanced menu. Source: Liputan6.com."