Simple Recipe to Make Stevia Spiced Wedang to Lower Diabetes and Cholesterol

Wedang jahe, a traditional drink rich in health benefits, usually uses brown sugar, white sugar, or rock sugar as a sweetener. However, for those who want to maintain stable blood sugar levels, the use of natural sweeteners like stevia leaves is a wise choice. Stevia leaves, which have a natural sweet taste without calories, do not cause spikes in blood sugar, making it suitable for diabetes patients or those on a low sugar diet. In addition to being a healthier sweetener, wedang jahe with stevia leaves also offers various other health benefits. This drink not only helps to warm the body, but is also known to lower cholesterol, high blood pressure, and uric acid. With a combination of spices rich in antioxidants and anti-inflammatory properties, wedang jahe with stevia spice becomes a healthy and delicious drink. Here is the recipe summarized from Fimela.com, Tuesday (23/07/2024).

"Materials Needed"

"4 pieces of ginger, 3 cloves, 2 cardamom pods, 2 cloves of star anise, 3 whole black peppercorns, 6 crushed stevia leaves, 1 stick of cinnamon, 1 stalk of lemongrass. Sufficient water."

"How to Make Ginger Stevia Spice Wedang"

Burn the ginger over the fire until the skin turns black, then peel it clean and grate it. Put the ginger and all the spices into a pot, then add enough water until all the ingredients are submerged. Boil for 10 minutes or until the aroma is fragrant and warm. Remove from heat. After it cools down a bit, strain the water into glasses. Ginger drink is ready to be enjoyed.

Manfaat Wedang Rempah Stevia Selain Menurunkan Diabetes dan Kolesterol

Benefits of Stevia Spice Wedang Besides Lowering Diabetes and Cholesterol.

Wedang jahe rempah stevia offers various health benefits thanks to the combination of natural ingredients used. Here are some health benefits of wedang jahe rempah stevia: Regulating Blood Sugar Levels: Stevia leaves have a low glycemic index and do not affect blood sugar levels, making it a safe alternative for diabetes patients. Stevia can also help reduce insulin resistance. Lowering Cholesterol: Ginger and spices like cardamom and cloves have properties that can help lower bad cholesterol (LDL) levels in the blood, which in turn can reduce the risk of heart disease. Lowering Blood Pressure: Some spices in wedang jahe, such as cinnamon and lemongrass, are known to help regulate blood pressure and improve overall heart health. Reducing Inflammation and Pain: Ginger has strong anti-inflammatory properties, which can help relieve joint and muscle pain and reduce inflammation in the body. This is particularly beneficial for those with conditions like gout. Stimulating Digestion: Ginger and other spices in wedang jahe help improve digestion and reduce digestive problems such as bloating and gas. Boosting Immune System: Ginger, cloves, and cardamom have antioxidant and antibacterial properties that can help boost the immune system and fight infections. Warming the Body: Wedang jahe has a warming effect that can help improve blood circulation and provide comfort in cold weather.

"What products use stevia?"

Stevia sweetener can be used by food and beverage manufacturers as an ingredient in beverages (such as diet soda, light or low-sugar juice, and flavored water), canned fruits, spices, dairy products (such as flavored ice cream, flavored milk, and yogurt), and other foods (such as baked goods, cereal, chocolate, and more).

"Why is Stevia sugar healthier?"

Stevia is called a natural sweetener that is healthier than sugar, because it does not contain carbohydrates that can increase blood sugar levels. Many people eventually switch to stevia, so they can still enjoy sweet drinks without having to face the risk of high blood sugar levels.

What are the benefits of stevia?

Many studies have shown that processed Stevia leaves as a non-caloric natural sugar substitute are not only safe for diabetes, high blood pressure, and obesity patients but can also be used for the treatment of these diseases or prevention of their complications.

"Is Stevia allowed for diabetes?"

People with diabetes only need to use a little stevia, considering that this sweetener has a much stronger sweet taste compared to regular sugar. If used too much, stevia leaf extract can actually give a bitter taste to food and beverages.

"Wedang Uwuh is made from any kind of spices?"

Various types of herbs that are the contents of wedang uwuh include dried cinnamon, cloves (stem, leaves, cloves), ginger (already peeled), rock sugar, dried secang wood shavings, lemongrass (roots and leaves), kapulogo and dried nutmeg (nutmeg leaves and fruit).

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