Align Your Child's Sleep Schedule during Traveling with a Car to Make it More Comfortable

"Align Children's Sleep Time during Homecoming Travel with the Car for More Comfort"

Align Your Child's Sleep Schedule during Traveling with a Car to Make it More Comfortable

Dream - For parents who are going to celebrate Eid al-Fitr in their hometown, they might be busy preparing for the homecoming journey. Like packing, preparing vehicles, and making sure the needs of the children are not left behind.

One thing that children usually experience during a homecoming trip and is very disturbing is motion sickness. In some children, spending too much time in a car with a long and far journey sometimes makes them feel dizzy, nauseous, vomit, and weak.

This condition usually occurs when riding in a car and the journey is not smooth or congested. Anticipating this situation, there are several things that can be done. Try applying these 5 things to prevent motion sickness in children when traveling by car.

1. Travel is Equated with Children's Sleep Time

To prevent children from vomiting when riding in a car is by paying attention to the duration of the journey. Quoted from Klikdokter, sleeping can reduce the period of nausea and vomiting that children may experience throughout the trip.

Try to go during the child's sleep time, for example at night or during the day (nap time). This is so that the little one falls asleep during the journey and wakes up when they arrive.

2. Eat Before the Journey

Before traveling, make sure the little one eats first. Try to do it 1-2 hours before departure. This is because an empty stomach can trigger excessive stomach acid, nausea, and vomiting during the journey.

This is because an empty stomach can trigger excessive stomach acid, nausea, and vomiting during the journey. Also, do not eat too much before departure as it can trigger vomiting.

3. Avoid Pungent Odor

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "The pungent aroma of durian, jengkol, or foul smell can trigger nausea and vomiting in children during travel. It is advisable not to bring food with strong smells when traveling. You can also prepare products or sprays with refreshing aromas. Mint, tamarind, orange, or ginger aromas can provide a comfortable feeling in the child's stomach."

4. Redirect Children's Attention

"To prevent motion sickness in children, you can divert their attention to other things. For example, playing their favorite games or engaging in other activities. This method will shift the focus of the little one away from the journey. Avoid games that require staring at gadget screens as this can actually trigger nausea."

5. Rest every 5-6 Hours

Make sure to take a break every 5-6 hours of travel. Ask your child to get out of the car to stretch their muscles and breathe fresh air. Taking a short break can reduce your child's motion sickness during the journey. Your child can change positions, see new surroundings, and breathe fresh air during long trips. Source: KlikDokter.com

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