"\u201cIn the early months, some women experience nausea, fatigue, breast pain, and fear that something is wrong,\u201d said Clark Gillespie, MD, author of the book Your Pregnant Month by Month. These conditions then trigger insomnia, increased pressure on the intestines and bladder, as well as discomfort throughout the body. This subsequently leads to a messy mood and easily getting angry."

It is important to keep emotions healthy during pregnancy. Because uncontrolled emotions can lead to stress and depression, which can have a negative impact on the health of the mother and fetus. You can try the following ways to reduce the desire to get angry while pregnant.

Avoid discussions that will only make the mother's blood 'boil'. If it cannot be avoided, let them know that the mother's condition is unstable and needs calmness. Stay active, engage in physical activities regularly. Such as swimming, walking, yoga, or other safe sports. This will help alleviate physical discomfort.

Ask for professional help If indeed you find it very difficult to control your anger, try to ask for professional help. You can consult with a psychologist or psychiatrist. Don't let it go, as it may continue after giving birth and then risk becoming postpartum depression. Source: Parents