Invite your child to participate in the cooking process. They can help choose ingredients, wash vegetables, or even try making simple dishes. This will make them feel more involved in food decision-making and appreciate the food they make themselves.

Children tend to imitate the behavior of adults around them. Therefore, as parents, you need to be a good example. Show them that you also choose healthy food and avoid excessive snacks. This will provide a positive encouragement for them to adopt the same eating patterns.