"Dream - Islam always teaches good things to its people. Even in things that seem simple, Islam provides full attention. One of them is good manners and proper sleeping habits."

In the hadith, the Prophet taught his people to turn off the light before sleeping. In fact, according to research, sleeping in the dark can keep the body youthful, prevent exposure to free radicals in the body, and be good for the immune system.

Before going to bed, it is recommended for Dream's friend to perform ablution first. As explained in the hadith: "When you intend to go to bed, then you should perform ablution first, just as you perform ablution for prayer." (Narrated by Bukhari and Muslim)

When sleeping, the Prophet always positioned his body sideways to the right with his hand on his cheek. According to research, this can reduce the risk of heart disease.

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is as follows: "The Prophet Muhammad advised his followers to sleep early and avoid staying up late. By sleeping early, they can wake up for the Tahajud prayer. 'Verily, the Prophet Muhammad disliked staying awake at night before (the Isha prayer) and engaging in useless conversations afterwards.' (Narrated by Bukhari and Muslim)"

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Rasulullah taught to wipe the face when waking up. This is explained in a hadith: "So Rasulullah saw woke up from his sleep, then sat down while wiping his face with his hands." (HR. Muslim)"

When waking up, don't forget to perform siwak and clean yourself. This is also what the Prophet Muhammad saw used to do. "When the Prophet Muhammad saw woke up at night, he would clean his mouth with siwak." (Narrated by Bukhari and Muslim)