Prayer for Body Health and How to Maintain It, Important to Apply in Daily Life

Doa Kesehatan Badan dan Cara Menjaganya, Penting Diterapkan dalam Kehidupan Sehari-hari

"Prayer for Body Health and How to Maintain it, Important to Apply in Everyday Life"

Dream - Prayer for body health is important to be known by every Muslim. This prayer is not only good to be practiced when sick, but also when healthy. Insha Allah, by reciting this prayer, we will always be given health and protection by Allah SWT. Realizing that health is very important in this life. When the body is healthy, we can easily engage in various activities. Whereas when the body is sick, we will have difficulty in carrying out activities.

Oleh karena itu, jika kita diberikan tubuh yang sehat, maka bersyukurlah dan pergunakan dengan sebaik mungkin untuk segala sesuatu yang bermanfaat. Translation: Therefore, if we are given a healthy body, be grateful and use it as best as possible for everything that is beneficial.

Prayer for Body Health and How to Maintain It, Important to Apply in Daily Life

Prayer for physical health can be practiced by Sahabat Dream in daily life. Not only asking for health from Allah SWT, but also providing peace and getting closer to Him. Well, here are some readings of prayers for physical health as summarized by Dream through various sources.

"Prayer for Body Health"

The following are some prayers for body health that friends of Dream can practice in everyday life:

"First Prayer"

"Allahumma ishfini, Allahumma Rabban-nas, mudhhibal ba'si, ishfi wa anta ash-shafi, la shifa'a illa shifa'uka, shifa'an la yughadiru saqaman." Translation: "O Allah, heal me. O Allah, Lord of mankind, remove this illness, heal me, for You are the Ultimate Healer, there is no healing except through You, a healing that does not leave any sickness."

"Second Prayer"

"Allahumma adhibil ba'sa, Rabban-nas, ishfih wa anta ash-shafi, la shifa'a illa shifa'uka, shifa'an la yughadiru saqaman." Translation: "O Allah, remove this illness, O Lord of mankind, cure him/her, for You are the Curer, there is no cure except Your cure, a cure that leaves no illness."

"Prayer Three"

Bismillahilladhi la yadurru ma'asmihi syai'un fil-ardi walaa fis-samaa'i wa huwas-sami'u al-'alim. Translation: "In the name of Allah, with whose name nothing can harm on earth or in the heavens, and He is the All-Hearing, the All-Knowing."

"Prayer for Physical Healing"

The following are some readings of body healing prayers that can be practiced when Dream's friend is experiencing illness:

"First Prayer"

"Allahumma Rabban-nas, adhibil ba'sa, washfi anta ash-shafi, la shifa'a illa shifa'uka, shifa'an la yughadiru saqaman." means "O Allah, Lord of mankind, remove this illness and grant healing. You are the Ultimate Healer, there is no healing except from You, a healing that leaves no sickness behind."

"Second Prayer"

Allahumma ya Shafiya, la shifa'a illa shifa'uka, ishfi kulla mari'in wa asqima, wa adhib 'anni as-suqama. Meaning: 'O Allah, O Healer, there is no cure except from You, heal every sick and weak person, and remove the illness from my body.'

"Prayer Three"

"O Allah, Lord of mankind, remove this illness, heal me, for You are the Healer, and there is no healing except Your healing, a healing that leaves no sickness."

"How to Maintain Body Health"

Apart from praying, Dream's friends also need to live a quality life. Here are some ways that can be done to maintain body health:

1. Eat Nutritious Food

Consume various types of foods that contain vitamins, minerals, protein, carbohydrates, and healthy fats. Also include fruits, vegetables, grains, lean protein, and low-fat dairy products in your diet.

2. Regular Exercise

Do physical activity for at least 150 minutes per week, such as walking, running, cycling, or swimming. You can also do strength training exercises like weightlifting, which is also important for maintaining muscle and bone health.

3. Drink Enough Water

Make sure to drink at least 8 glasses of water per day to keep your body hydrated. Avoid beverages that contain excessive sugar and caffeine.

4. Enough Rest

Getting enough sleep, around 7-9 hours per night, is crucial for body recovery and optimal brain function. Try to establish a consistent sleep routine.

5. Manage Stress

Do relaxation techniques such as meditation, yoga, or deep breathing to reduce stress. Set aside time for hobbies and activities that you enjoy, friend of Dream. By doing so, you will enjoy them more.

6. Avoid Bad Habits

Avoid smoking and limit or even avoid consuming alcohol. In addition, also avoid the use of drugs and other addictive substances.

By implementing the habits above, Dream friends can maintain body health and improve your quality of life.

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