Dream - Embarking on a journey is one of the enjoyable activities, especially when the destination is a vacation. However, if we experience motion sickness, it can certainly become a problem. The stomach feels nauseous, the urge to vomit arises. The head feels dizzy and disoriented. Motion sickness is something that often traumatizes many people when traveling. To avoid motion sickness, it is recommended to follow various tips that will be discussed in the following article.

1. Choose the Right Seat If you are in a car, sit in the front seat. If you are on a bus or train, choose a seat facing forward. On an airplane, sit near the wings as this area is more stable. 2. Focus on a Fixed Point Look out the window and focus on the horizon or a fixed object to help your brain better sense motion. 3. Avoid Reading or Using a Cell Phone These activities can cause nausea because the eyes and ears send conflicting signals to the brain.

4. Maintain Good Ventilation Make sure there is sufficient fresh airflow around you. If possible, open windows or direct the ventilation towards your face. 5. Eat Moderately Before the Journey Avoid heavy, oily, or spicy food before the journey. Eating in small portions can help prevent nausea. 6. Drink Water Stay well hydrated, but avoid alcoholic or caffeinated beverages as they can worsen travel sickness.

7. Use Anti-Nausea Products Consider using over-the-counter anti-nausea medication, ginger candies, or acupressure such as Sea-Band wristbands. 8. Sufficient Rest Getting enough sleep before the journey can help the body better cope with motion. 9. Regular Breaks If traveling by car, make regular stops every few hours to rest, take a walk, and breathe fresh air.

Allahumma antasshohibu fissafar, wal kholiifatu fil ahli. Allahumma inni a'udzubika min wa'tsaa-is safari wa ka-aabatil manzhori wa suu-il munqolabi fil maali wal ahli. Meaning: "O Allah, You are the companion on the journey and the substitute in the family. O Allah, I seek refuge in You from the difficulties of travel, the sadness of returning, the prayers of the oppressed, and from the sight that saddens in family and wealth."