Recipe Chicken Katsu Oatmeal for Low-Calorie Diet
"Don't be fooled by its complicated name, the recipe is actually simple."
"Don't be fooled by its complicated name, the recipe is actually simple."
Dream - Who says diet food has to be boring? One healthy food option that you can try is chicken katsu oatmeal! Don't be fooled by its complicated name, because this food is very delicious.
From the land of Sakura, Japan, chicken katsu is known as a savory dish consisting of crispy fried chicken pieces with a bread crumb coating.
Usually, it is served with rice, salad, and appetizing sauce. For those who are on a diet program, no need to worry! You can still enjoy the same taste of chicken, but in a healthier version. Do not underestimate oatmeal, as this ingredient has its own special qualities. The high beta-glucan in it helps control hunger and increase satiety hormones in the body. Now, let's try the variation of chicken katsu oatmeal recipe that is suitable for a low-calorie diet.
Ingredients: 200 grams of chicken breast, skinless 3 grams of garlic, finely mashed 3 grams of shallots, finely mashed ½ teaspoon of salt ½ teaspoon of pepper Oil for frying 35 grams of instant oats ½ teaspoon of paprika powder ½ teaspoon of onion powder ½ teaspoon of garlic powder ¼ teaspoon of salt ¼ teaspoon of pepper powder
How to Make: Coat the chicken with garlic, shallots, salt, and pepper, stir until well mixed. Marinate the chicken for 30 minutes to 3 hours in the refrigerator. Blend the oats briefly until smooth, mix with salt, pepper, garlic powder, shallot powder, and paprika powder. Set aside to use as a coating ingredient.
To make the wet dough, take a little mixture of oats, then add enough water, stir well. After marinating the chicken, dip it in the wet dough, then coat the chicken with the coating ingredients while squeezing it. Let it sit for a moment. Heat the oil, fry the chicken until cooked. Ready to serve. Source: Diadona.
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