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"Chicken with Green Chili Sauce Recipe Without Oil, Can be a High Protein Diet Menu"

Dream - There are quite a lot of simple Indonesian specialty foods that are rich in flavor. Ayam sambal ijo is one of them. Its savory and spicy taste makes this dish a favorite for many people, both for lunch and dinner.

Chicken Sambal Ijo Recipe Without Oil, Can Be a High Protein Diet Menu

In addition, this dish contains a source of protein, fiber, vitamins and minerals, as well as carbohydrates. However, the fat content is quite high because it is processed with a considerable amount of oil. Deep-fried chicken can also disrupt the nutrition in it, so this dish is not ideal to consume when trying to lose weight. If you want to make it lower in calories and fat, try the recipe from Lifestyle Content Creator, Elaine Hanafi below.

Ingredients:

500 grams of chicken breast fillet Water 15-18 green chili peppers 5 cloves of garlic 5 cloves of shallots Roasted shrimp paste Salt Chicken broth powder Sugar A handful of kaffir lime leaves

Step 1

Step 1

Boil the chicken breast until cooked and shred it into smaller pieces for easier consumption.

<b>Langkah 2</b>

"Step 2"

Cut the green chili peppers, garlic, and shallots into small pieces, then roast them using low or medium heat until they become slightly softer in texture.

"Step 3"

Pour the sambal ingredients into the mortar, then add roasted shrimp paste, salt, powdered chicken broth, and sugar. Grind until the seasoning is smooth. Adjust the texture of the seasoning to your preference so that the taste of the green chili chicken feels more delicious when eaten.

"Step 4"

Add the chicken that has been finely chopped to the mortar and mix it evenly with the spices. Cut or finely slice enough kaffir lime leaves on top of the chicken breast to enhance the aroma and add delicious flavor to the dish.

Chicken Sambal Ijo Recipe Without Oil, Can Be a High Protein Diet Menu

Ulek back the chicken along with the spices that have been mixed so that the taste blends better. Grinding all the mixture will make the chicken texture smoother and easier to eat.

Serve chicken breast with green chili sauce with warm rice and condiments such as cucumber, basil leaves, or tomatoes to make it more nutritious. Adding condiments will also make the dish taste fresher. Elaine suggests storing the green chili chicken in the refrigerator to keep it fresh for 6-7 days. Heat it up by steaming, microwaving, or stir-frying with 1 tablespoon of water when ready to be eaten.

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