Dream - Eid is usually synonymous with various fatty and coconut milk-based foods. For example, dishes like rendang, opor, and gulai. Such foods are indeed very delicious. Especially when combined with pieces of ketupat and sambal goreng kentang. The taste is truly enjoyable, you could even eat it multiple times. However, Dream friends should be cautious. Behind those delicious dishes, it can increase your cholesterol levels. In the end, this will have an impact on your health. There are various serious diseases lurking, such as diabetes and high blood pressure.

The first fruit is an apple. It is important for Dream's friend to know that apple skin contains pectin or soluble fiber that can lower cholesterol. Pectin will work to absorb cholesterol and bad fats in the small intestine so that they can be excreted through urine and feces. In fact, apples can help reduce inflammation because they contain vitamins and polyphenol antioxidants.

The next fruit that can lower cholesterol after Eid is avocado. This fruit contains good monounsaturated fats for heart health. This is because of the presence of vitamins, minerals, fiber, and powerful compounds that inhibit the absorption of cholesterol in the body. Not only that, consuming avocados can also stabilize blood sugar levels in the body.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Pears have naturally high fiber content that can lower cholesterol. This pale yellow fruit, which is also high in water content, can provide 6 percent of the body's daily fiber needs for a medium-sized pear. The type of fiber in pears can bind cholesterol and remove it from the body through urine and feces. By doing so, you can be free from bad cholesterol."

For grape lovers, there is good news that consuming this fruit can lower cholesterol. Grapes contain soluble fiber that effectively binds cholesterol absorbed in the small intestine. Not only that, grapes also contain high antioxidants that can increase good cholesterol in the body and lower bad cholesterol.

Fruits that are abundant in Indonesia can also help lower cholesterol after Eid. Yes, papaya with antioxidant content such as lycopene, vitamin C, and vitamin E. The function of vitamin C and E is able to inhibit the oxidation of cholesterol in blood vessels.

he translation of the given 'Bahasa' text to 'English' while preserving any html tags is as follows:

Guava contains vitamins and antioxidants that work to protect the heart and prevent damage caused by free radicals. The potassium and soluble fiber content in guava can help lower cholesterol and blood pressure.

The fruit that is also good to eat after Eid to lower cholesterol is orange. The soluble fiber can bind cholesterol that is absorbed in the small intestine. In addition, the d-limonene content in oranges can dissolve cholesterol. In order to get maximum benefits, you can consume it three times a day.