Coffee vs Tea, Which is Better for Teeth?

Dream - Coffee and tea are usually the drinks that are always sought after to start the day. Served hot or cold, both can uplift the mood and bring more enthusiasm. Are you also a coffee and tea lover?

The translation of the given 'Bahasa' text to 'English' while preserving any HTML tags is: "Both of these drinks are indeed very delicious, but if Sahabat Dream continues to consume them continuously and do it every day, it can cause stains on the teeth. "

Smiles also become less beautiful because of yellowing teeth due to stains from coffee or tea. Want to know the reason? Tanin Content The main problem of consuming tea & coffee is the stains that stick to the teeth. Both have a tanin content that easily adheres to the enamel (outer layer of the teeth) which will gradually turn yellow or even change color. However, tea has less tanin content compared to coffee. The discoloration of teeth is also influenced by the frequency of consumption, oral hygiene practices, and can be treated with teeth whitening treatments such as bleaching or dental veneers.

"Acidity Level"

Both have acid levels that gradually damage tooth enamel. It can also cause teeth to change color, tooth decay, and sensitivity.

The pH content in coffee is considered lower compared to tea, and that makes coffee taste more acidic. Therefore, tea is considered better for enamel health. It would be better if you reduce the use of sugar or acidic flavorings if you prioritize dental health, yes!

"Protection from Antioxidants"

Although coffee and tea can change the color and acidity, both drinks can provide benefits for oral health, Sahabat Dream.

Tea, especially green tea, contains an antioxidant called catechin, which has been proven to have anti-inflammatory and antibacterial properties that can help reduce harmful bacteria in the mouth and improve oral health. Coffee also has fewer antioxidants, but still provides protection against inflammation and bacteria. Some studies suggest that caffeine may have antibacterial properties that can help fight oral pathogens!

Choose wisely. When asked which one is good for teeth? The answer is also depends on how much we consume, and also dental care. Come on, let's check out the tips!

diligent in cleaning teeth Regardless of whether you prefer coffee or tea, maintaining oral hygiene is an obligation. Brush your teeth at least twice a day, clean your teeth regularly using dental floss, and try to use mouthwash to strengthen your enamel. Reduce sugar and other additive ingredients. Try to avoid additional sugar or other acidic flavorings, as this can significantly reduce the negative impact on your teeth. Consume in moderation. Do not drink too often, limit the frequency and amount of consumption to reduce the occurrence and damage to the enamel.

Rinse with water. Get used to gargling to help remove some pigments and also acid in the mouth. Professional dental care. Regularly have dental check-ups with a dentist to help address any mouth problems, and maintain a bright smile!

Coffee and tea have their own advantages and disadvantages for oral and dental health. It all comes back to how we take care of our mouths and teeth properly. You need to remember that there are genetic factors and dental history that can affect it, so it is important to consult a dentist for personal treatment regarding this matter. Report: Monica Alycia Mutiara/ Source: Food NDTVDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link \r\nhttps:\/\/bit.ly\/DreamcoidWAChannel