Craving for Savory Food? Sate Taichan is the Solution for Your Diet

Dream - Choosing food when you want to lose weight is not an easy matter. Usually, foods that are too salty or sweet contain a lot of calories.

 Sahabat Dream needs to regulate sugar, salt, oil, and other ingredients to ensure that the dish you are going to eat will not disturb your weight.

Sate taichan can be one of the options for healthy food that is easy to prepare at home. Especially when you want to enjoy a dish with a savory and salty taste.

Foto: Shutterstock

Follow the recipe for street food version of sate taichan by Lifestyle Content Creator and also a finalist of Masterchef Indonesia Season 8, Olivia Tommy, in order to enjoy a savory and salty meal while maintaining your weight.

Ingredients:

• 400 grams of chicken breast
• 32 grams of garlic
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tbsp lime juice
• 1/2 tbsp oil
• 5 curly chili peppers
• 10 bird's eye chili peppers
• 170 ml water

How to make grilled sate taichan:

1. Cut the chicken breast into pieces and marinate with 1/4 tsp of garlic, 1/4 tsp of pepper, 1/4 tsp of salt, and lime juice for 10-15 minutes. Don't forget to spread the marinade evenly on the entire surface of the chicken breast.

2. Skewer the chicken breast with satay skewers.

3. Grease the grill with oil and grill the sate taichan for 2-3 minutes per side over medium heat.

4. Make the sate taichan dipping sauce by boiling the chili peppers and garlic. Add a little salt.

5. Drain and mash the boiled ingredients.

6. Add water, salt, and pepper to taste. Adjust the seasoning and simmer until cooked.

7. Serve the sate taichan with the prepared sambal sauce.

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A post shared by Olivia Tommy (@olivia.mci8)

Simple Recipe for Sate Sapi with Deliciously Absorbed Seasonings

Dream - Beef is usually cooked as semur, rendang, empal, or soup. Actually, beef is also very delicious when made into satay.

Sate sapi (beef satay) has a savory taste from the meat and the addition of seasonings that seep into the meat and coat the outer part of the meat. In some regions, the recipe for beef satay uses different methods and seasonings.

Sahabat Dream, are you curious about how to make tender and delicious beef satay? Check out the simple recipe for Sate Sapi below.

Ingredients:

• 250 grams of beef
• Ground pepper to taste
• 3 papaya leaves
• Salt to taste
• 2 tbsp sweet soy sauce
• 2 tbsp oil
• 2 cm galangal
• 3 cm ginger
• 3 shallots
• 1 garlic clove
• Some palm sugar
• 1 tsp coriander

How to Make:

• Wrap the beef with papaya leaves and let it sit for 30 minutes.
• Make the satay seasoning by grinding coriander, galangal, ginger, shallots, garlic, and palm sugar until smooth.
• After 30 minutes, unwrap the beef, add the ground seasoning, ground pepper, salt, sweet soy sauce, and oil.
• Let it sit for another 30 minutes, or it can also be stored in the refrigerator.
• After marinating, skewer the beef with satay skewers until finished.
• Grill the beef until cooked, occasionally brush with sweet soy sauce and flip to ensure even cooking.
• Once cooked, remove from heat and serve. Serve the satay with your favorite soy sauce sambal.

(Source: Diadona)