Only Eggs and Vegetables, Make Breakfast Wrap from Rice Paper

Dream - Breakfast is very important for 'capital' in daily activities. Sahabat Dream needs calories from food to energize the body before doing activities and prevent overeating in the afternoon or evening.

There are many practical breakfast menus that can be made. You can prepare breakfast with simple ingredients like eggs. If you're tired of eating it with rice, potatoes, or bread, try making egg wraps using rice paper.

See the recipe for breakfast wrap from Culinary Content Creator, the owner of the Instagram account @boredtesa.recipes so that your diet is not disturbed.

Ingredients:

• 22 cm rice paper
• 2 eggs
• 20 grams of carrots
• 20 grams of mustard greens
• 6 grams of spring onions
• Seasoning
• Salt
• Pepper

How to make a diet version of breakfast wrap:

1. Soak the rice paper to make it softer and easier to shape

2. Thinly slice the carrots and spring onions. Also cut the mustard greens into several pieces

3. Place the rice paper on a non-stick pan

4. Crack the eggs and stir using a spatula until the yolk spreads

5. Sprinkle salt, seasoning, pepper, spring onions, carrots, and mustard greens

6. Fold the rice paper in half and press the top until it is perfectly cooked

7. Serve with a sprinkle of oregano for a more delicious taste. Sahabat Dream can also add chili sauce and mayonnaise if not currently on a healthy eating pattern

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Delicious and Practical Breakfast with Folded Martabak

Dream - Some people will look for cake when they want to eat something sweet. However, there are many local snacks with a sweet taste that are equally delicious.

Some local snacks that have a sweet taste can also be made at home if you want a larger portion. This can be a solution when preparing breakfast or snacks for the entire family or relatives.

Photo: Shutterstock

Sahabat Dream can also try making local snacks at home, such as folded martabak. The way to make it is similar to making pancakes, you just need to add a few ingredients. Here is the recipe for folded martabak from Culinary Content Creator, Mia Arisal.

Ingredients:

• 200 grams of wheat flour
• 2 tablespoons of granulated sugar
• 1/2 teaspoon of salt
• 230 ml of water
• 1 egg
• 1/2 teaspoon of vanilla paste or powder
• 1/2 teaspoon of baking powder
• 1/2 teaspoon of baking soda
• 2 tablespoons of cooking oil
• Granulated sugar
• Grated cheese
• Margarine

How to make folded martabak:

1. Pour wheat flour, granulated sugar, salt, and water into a bowl. Stir well

2. Add the egg and vanilla paste. Stir well

3. Add baking powder and baking soda. Stir well

4. Finally, add cooking oil. Stir well until the batter feels smooth

5. Cover the batter and let it rest for 1 hour

6. Stir the rested batter briefly and pour it into a non-stick pan using a ladle for easier shaping. Cook over low heat

7. When the batter starts to bubble on the top, sprinkle with granulated sugar and add grated cheese or your favorite toppings

8. Fold the martabak and brush the bottom with margarine to prevent it from drying out, then serve