"Dream - Duck meat is often considered high in fat and can trigger high cholesterol levels in the blood. Although it is often avoided due to its poor reputation, duck meat can be a healthier choice compared to other red meats. Especially for those who are trying to avoid red meat. It turns out that the 'badness' of duck meat is not always the case. In fact, duck meat can be a good source of protein if processed correctly."

"Besides selenium, duck meat also contains vitamin E and beta-carotene, two other types of antioxidants that play a role in maintaining the health of body cells and reducing inflammation. Vitamin E helps protect cells from oxidative damage, while beta-carotene, which is a precursor to vitamin A, supports the health of the immune system and vision. Therefore, consuming duck meat regularly, as part of a balanced diet, can make a significant contribution to efforts in maintaining heart health and cholesterol levels. Source: Fimela.com."