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"Dream - Meeting daily nutrition is not an easy task for some people who do not prepare their own meals at home before engaging in activities. The reason is that the menu provided at restaurants often lacks nutrition."
The food menu sold in restaurants usually only presents sources of carbohydrates or proteins. Meanwhile, the sources of fiber are not adequately fulfilled. In fact, fiber sources should have a portion equivalent to carbohydrates.
"Processing fiber sources is not difficult. Many types of vegetables taste delicious after being sautéed with spices and various other fresh ingredients."
One of the dishes that is easy to find in warteg and tastes delicious is stir-fried tofu and bean sprouts. You can also make it at home. Check out the recipe from Culinary Content Creator, Devy Anastasia below.
The translation of "Bahan-bahan:" to English is "Materials:".
Sure! Here is the translation of the provided 'Bahasa' text to 'English' while preserving the HTML tags:
"10 tahu pong
Tauge
1 tbsp small dried anchovies
Grilled shrimp paste
3 cloves garlic
5 cloves shallots
3 curly green chilies
5 bird's eye chilies
Salt and pepper
Oyster sauce"
The translation of "Cara Membuat Tumis Tahu Tauge" to English is "How to Make Stir-Fried Tofu with Bean Sprouts".
Step 1 Pour a little oil into the pan. Then, add the garlic, shallots, curly green chilies, and sliced bird's eye chilies. Dream friends can also add small anchovies to enhance the flavor.
The translation of "Langkah 2" to English is "Step 2".
"Add shrimp paste, a little water, tofu that has been cut into 4 pieces, and a large amount of bean sprouts. Stir well."
"Step 3"
"Add oyster sauce, pepper, salt, and a little water. Stir until the seasoning is evenly distributed. Make sure Dream friends cook it not too long so the bean sprouts do not wilt and remain crunchy."
"Serve stir-fried tofu and bean sprouts with warm rice to enhance its flavor and nutritional richness. Dream friends can also add animal protein such as fish, chicken, or eggs to complete the nutrition."
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