Goodbye Mayonnaise, Make Low-Calorie Vegetable Salad with Ginger Sauce

Dream - Vegetable salad is a perfect food choice for Dream Friends who want to live a healthy lifestyle and maintain their weight. Combining various types of fresh vegetables in one dish not only pleases the taste buds but also provides good benefits for the body.

Vegetable salad is considered low in calories and high in good nutrition and fiber for digestion and heart health. Unfortunately, many people enjoy vegetable and fruit salads with an abundance of mayonnaise sauce, which is very high in calories.

To keep the salad menu healthy, it is best to choose a low-calorie dressing. One of them is ginger sauce. How to make it? Let's take a look at the recipe.

Ingredients and How to Make:

Ingredients:

• 283 grams of spinach
• 1 carrot, grated
• 1 red bell pepper, thinly sliced
• 3 tablespoons chopped onions
• 3 tablespoons olive oil
• 2 tablespoons vinegar
• 1 ½ tablespoons grated ginger
• 1 tablespoon tomato sauce
• 1 tablespoon soy sauce
• ¼ teaspoon chopped garlic
• ¼ teaspoon salt
• A pinch of pepper

How to Make:

1. First, thinly slice lettuce, green cabbage, red cabbage, bell pepper, cucumber, and cilantro according to taste
2. Then, blend chopped onions, garlic, oil, vinegar, ginger, tomato sauce, soy sauce, salt, and pepper using a blender
3. Put spinach, carrot, and red bell pepper into a large bowl. Pour the sauce over the salad and mix well
4. The vegetable salad with ginger sauce is ready to be enjoyed

(Source: Diadona)

No Oven, Check Out the Simple Potato Wedges Recipe

Dream - Potato wedges are a very popular food in various countries. This food is made from potatoes that are cut into wedges, then served by frying or baking.

Potato wedges are usually enjoyed as snacks or as a side dish for chicken or beef steak. Curious about how to make Potato Wedges without an oven, just by frying? Check out the recipe summarized by Dream from Diadona.

Ingredients:

• 3 potatoes, cut and split into six pieces
• Cooking oil, as needed
• Batter:
• 3 tablespoons flour
• 2 tablespoons rice flour
• 1 teaspoon dried oregano
• 1 teaspoon ground black pepper
• Salt, as needed
• 4 cloves of garlic, finely ground
• Powdered mushroom broth, as needed if desired
• Water, approximately half a glass

How to Make:

1. Prepare all the ingredients, wash the potatoes thoroughly. Rinse until the wash water is clear.
2. Boil water and then put the potatoes into the boiling water, boil for about 3 minutes until the potatoes are half cooked. Drain the potatoes.
3. Make the batter, mix all the ingredients and stir well until it forms a fairly thin batter.
4. Put the potatoes into the batter, mix well and let it sit for 5 to 10 minutes to allow the seasoning to infuse.
5. Heat the oil, fry the potato wedges until golden brown

(Source: Diadona)

Unique Recipe for Teriyaki Lamb, Let's Try It

Dream - Still have leftover lamb meat from last year's sacrifice? If you're tired of making it into satay or curry, maybe now is the time to try serving it as a new menu.

Lamb meat is one of the favorite dishes in Indonesia. In addition to being made into satay, many people also cook this meat into curry or tongseng.

Now is the time for Dream Friends to present a menu from this meat by making teriyaki lamb.

Without further ado, here is the recipe and how to make teriyaki lamb summarized from Diadona.

Ingredients:

• 250 gr lamb meat
• 1 onion
• 3 cloves of garlic
• 1 sachet Saori teriyaki sauce
• Sweet soy sauce, as needed
• Ground black pepper, as needed
• Salt and seasoning
• Red curly chili and jablay chili according to taste
  

How to Make Teriyaki Lamb

1. First, marinate the meat that has been briefly boiled and stored overnight in the refrigerator with teriyaki sauce, soy sauce, and black pepper.
2. Slice the onion and chili, then chop the garlic, and sauté in hot oil.
3. Once fragrant, add the marinated lamb meat. Stir until well mixed.
4. Add enough water, then add salt and seasoning. Cook until the water has evaporated.
5. Adjust the taste and serve while still warm.

(Source: Diadona)