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Dream - Brownies are synonymous with high sugar and carbohydrate cakes. Of course, the amount of protein is very low. That's why brownies are rarely eaten when dieting. Especially if you want to lose weight quite drastically.
"However, now there are many types of low-calorie brownies that are easy to make and have simple ingredients. If you want to enjoy a large amount of brownies without worrying about excessive calorie intake, Sahabat Dream can also follow the recipe from Lifestyle Content Creator, Elaine Hanafi. Here is the recipe."
"Ingredients:"
Dry ingredients 20 grams of blended oats / oat flour 30 grams of unsweetened cocoa powder ½ teaspoon of salt 1 teaspoon of baking powder Wet ingredients 120 grams of unsweetened Greek yogurt 1 egg yolk 7 drops of stevia or zero-calorie sweetener A sufficient amount of vanilla extract
The translated text while preserving the HTML tags is: "Whipped egg white: 3 egg whites (make sure there is no yolk) ¾ tsp cream of tartar 5 tsp sugar Additional Ingredients: 12 grams of dark chocolate, chopped"
How to Make Low-Calorie and High-Protein Brownies
Step 1First, preheat the oven to 175 degrees Celsius. While waiting for the oven to heat up, mix the oat flour, cocoa powder, salt, and baking powder. Stir well.
Step 2
Prepare the wet ingredients by mixing Greek yogurt, egg yolk, stevia, and vanilla extract. Stir until well combined and set aside.
"Step 3"
Combine wet and dry ingredients, then mix well. Make sure the mixture does not clump after stirring. Use a whisk or mixer to make the mixing process easier.
"Step 4"
Whisk egg whites, cream of tartar, and sugar with a high-speed mixer until stiff, then slowly add the mixture to the chocolate batter. Do it with a folding technique to ensure the batter is evenly mixed.
"Step 5"
Pour the chocolate batter and sprinkle with chocolate chunks. Then put it in the oven and bake at a temperature of 175 degrees Celsius for 20-25 minutes.
Brownies with a total of 410 calories and a sufficiently high amount of protein are ready to be served. This snack can be enjoyed while dieting or before exercising to provide extra energy.
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