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Making Onde-onde Without Frying, Perfect for Snacking While Dieting

"Dream - Sweet foods often make someone addicted. On the other hand, sweet foods are high in calories, sugar, and fat."

Here is the translated text with the HTML tags preserved: "It is for this reason that the consumption of sweet foods needs to be limited, especially when trying to lose weight. If it is difficult to resist the craving for sweet foods, Dream friends can make their own snacks at home with low-calorie recipes."

"You can adjust the amount of ingredients used to match your nutritional needs."

Making Onde-onde Without Frying, Perfect for Snacking While Dieting

Sure! Here’s the translation while preserving the HTML tags: "There are quite a few low-calorie sweet food recipes that can be tried. In fact, Dream friends can make sweet foods that are usually fried without having to follow the frying method. Follow the non-fried onde-onde recipe from Culinary Content Creator who owns the Instagram account @cookingfordiet so that your weight remains in check after consuming sweet snacks."

Materials:

Here is the translated text with HTML tags preserved: "Green beans, peeled as needed
2 drops of stevia
1/2 boiled sweet potato
1 tbsp glutinous rice flour
2 tbsp finely ground rolled oats
1/2 tbsp honey
A little water
Sesame seeds as needed
A little olive oil"

The translation of "Cara Membuat Onde-onde Versi Diet" to English while preserving any HTML tags is: "How to Make Diet Version Onde-onde".

Step 1 Pour the peeled mung beans and boil until they become larger.

The translation of

Step 2
Put the boiled peeled mung beans into the chopper, then blend until smooth.
Step 3
Pour the blended mung beans into the pot and cook again until the moisture content decreases. Add 2 drops of stevia to enhance the sweetness while stirring the mung bean mixture until well combined and the texture becomes thicker.

Langkah 4

"Step 4"

"Let the dough temperature cool down and shape into balls for the onde-onde filling. After that, set aside."

Langkah 5

"Step 5"

"Make the onde-onde skin by mashing the boiled sweet potato using a fork, then add glutinous rice flour, finely rolled oats, honey, and a little water. Mix well."

Langkah 6

"Step 6"

"Take a little bit of the onde-onde skin dough, flatten it, then fill it with finely ground green beans. After that, close the dough."

Langkah 7

The translation of "Langkah 7" to English is "Step 7".

"Put the shaped dough into the water and place it on sesame seeds so that the surface is completely covered."

"Step 8"

"Place the onde-onde on a baking tray and brush with olive oil. Bake the onde-onde at 200 degrees Celsius until cooked."

Making Onde-onde Without Frying, Perfect for Snacking While Dieting

"After that, onde-onde is ready to be served as a low-calorie snack when you want to lose weight."

Making Onde-onde Without Frying, Perfect for Snacking While Dieting
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