Dream - Indonesian people are indeed difficult to separate from rice, because it is indeed a staple food. Well, during suhoor it is highly recommended to consume more protein than carbohydrates.

For Dream friends who are reducing rice consumption, how about making a delicious suhoor menu that is rich in protein and iron? It will keep you full throughout the day even without consuming rice during suhoor.

How to make: - Steam the potatoes that have been cut for 20 minutes, sauté with a little oil - Season the diced chicken with salt, pepper, and broth, stir and let it sit.

- After the chicken seasoning has absorbed, sauté with a little oil until the color changes and the inside is cooked, set aside. - Sauté the garlic and onion until wilted.

- Enter cornstarch into sauteed onions, stir, then pour in milk, salt, broth, pepper, and garlic powder- Add clean washed spinach into the milk, stir until smooth.

-Insert the sautéed chicken, stir again- Serve with processed potatoes, so it becomes a vegetable menu rich in protein and iron.