The importance of food in determining human body health is very significant. The food consumed will be converted into energy through the process of metabolism. However, not all food can be digested well through the body's metabolism process. Generally, the types of food that can be digested well in the morning and evening tend to be different. Especially in the evening, when the body is resting, the selection of food becomes more crucial. Therefore, many suggestions arise regarding the types of food that humans can consume in the evening, especially after 7 PM.

In essence, fiber is a type of nutrient in food that cannot be digested and converted into energy by the body. However, fiber has many benefits, especially in maintaining the health of the human digestive organs, such as the intestines. Foods that contain high fiber also tend to make the stomach feel full for a longer time. Fiber content can be found in large amounts in fruits and grains.

Consuming probiotic foods can increase the number of good bacteria in the human intestines. This indirectly can boost the immune system, making it safe to consume, even at night. Probiotic foods are generally found in various types such as tempeh, cassava tape, kefir, and cheese.

Foods that are rich in protein have important benefits in repairing damaged body cells, producing new cells, and maintaining optimal organ function. Because the need for protein occurs all the time, these foods are also suitable for consumption at night. Protein can be found in various types of food, including salmon, eggs, almonds, broccoli, seafood, and many more.