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Dream - Snacks sold in the market often contain a lot of sugar, sodium, fat, and calories, making them unhealthy to consume every day.
"Meanwhile, snacks can be used as hunger postponers in the midst of activities because they come in small portions, are easily consumed, and taste delicious."
Although, snacks should not be consumed too often. Especially, when Sahabat Dream wants to lose weight. Because snacks can actually make you quickly hungry and difficult to satiate. You can consume protein bars if you want to eat healthier and more filling snacks. Here is a recipe for protein bars with 5 ingredients from Lifestyle Content Creator, Elaine Hanafi.
"Ingredients:"
1 piece of mashed banana 100 grams of rolled oats 30 grams of almonds 50 grams of protein shake 25 grams of melted dark chocolate
"How to Make Protein Bar"
Step 1Mash the bananas with a fork until smooth in texture, then toast the almonds and rolled oats until slightly burnt and fragrant.
Step 2
Mix rolled oats and roasted almonds with bananas and protein shake. Stir evenly using a spoon or fork.
"Step 3"
Add melted chocolate and spread it again using a spoon or fork.
Step 4
Pour the protein bar mixture into the mold, then flatten the mixture by pressing it with a spoon or fork. Dream friends can use square-shaped or cute character molds to make it more enjoyable to eat and serve. Put the mixture in the refrigerator for a while until it hardens.
"Step 5"
Take out the dough from the mold and cut it into several small pieces that can be taken while doing activities. Adjust the pieces according to the portion and calories needed.
A piece of protein bar can contain around 175 calories if Dream friends divide the recipe into 6 parts. The calories are relatively low for a satisfying snack size, high in protein, and rich in fiber. Interested in trying the healthy snack recipe? Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel.
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