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Dream - The combination of high protein milk and dates rich in natural sugar and fiber makes date milk the perfect choice to be enjoyed as a healthy breakfast or as a refreshing drink in the afternoon.
There are many benefits that you can get by consuming date milk regularly. Especially for those who want to increase protein intake and maintain energy levels.
Benefits of Date Milk
Milk dates are a good source of energy. The combination of natural sugar from dates and protein from milk provides enough energy to start the day well. Natural sugar from dates provides quick energy, while protein from milk provides the necessary intake to maintain stamina throughout the day.
In addition, date milk is also rich in nutrients. It contains various important nutrients such as calcium, protein, fiber, and various vitamins and minerals such as vitamin A, B, and K. Date milk can support bone health, muscle formation, and a healthy digestion. Consumption of date milk can also help improve heart health. This is because dates contain antioxidant compounds that can help reduce the risk of heart disease, while the fiber in dates helps lower cholesterol levels in the body.
In addition, date milk can also support the immune system because of the vitamins and minerals needed to keep the immune system strong. After knowing the extraordinary health benefits of date milk, how about making it yourself at home. Here is the simple recipe.
"Date Milk Recipe"
Ingredients:1 glass of milk (can be cow's milk, almond milk, or oat milk)5-6 dates, pittedIce cubes (optional)Cinnamon powder (optional)
How to Make: Make sure all the necessary ingredients are ready and clean. Put milk and dates into a blender. If you want a colder date milk, add some ice cubes into the blender. Blend the mixture of milk and dates until it becomes smooth and consistent texture. Pour the date milk into a serving glass.
"If desired, sprinkle with a little cinnamon powder to add a distinctive aroma touch. Date milk is ready to be enjoyed as a healthy and refreshing drink. Source: Diadona.id"
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