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Dream - Maintaining health is very important, including maintaining a healthy eating pattern. One important thing to note is the level of cholesterol in the blood.
High cholesterol levels can result in decreased health conditions and lead to chronic diseases such as heart attacks and strokes. Eating patterns greatly influence the growth of cholesterol levels.
Nah, do you know that Sahabat Dream there are several fruits that can lower cholesterol levels in the body. Here are some fruits that you can consume regularly to help maintain normal cholesterol.
1. Pear
The following 'Bahasa' text translated to 'English' while preserving any html tags: "Pears contain antioxidants that help relax heart muscles and lower cholesterol levels. Antioxidants in pears can help reduce the risk. Pears are one of the fruits that contain pectin, which is a type of fiber that can lower cholesterol."
2. Apple
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Apple is also a fruit that contains pectin, which is a type of fiber that can lower cholesterol. In addition to being rich in fiber that maintains heart health, apples also contain polyphenols that can help lower cholesterol levels."
3. Papaya
Papaya contains niacin, fiber, and antioxidants that can reduce LDL cholesterol levels. Not only the fruit, but papaya seed extract can also lower cholesterol levels.
4. Banana
Bananas with their unique properties can lower cholesterol by removing cholesterol levels from the digestive system to prevent it from transferring to the bloodstream and clogging arteries. You can consume bananas with oats to enhance health and as a diet menu.
5. Avocado
Avocado has nutrients with unsaturated fatty acids that are filling. Fiber from avocado can balance HDL cholesterol levels and LDL cholesterol quality. If you regularly consume avocado, you can reduce the risk of heart disease.
6. Water Apple
The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "Fiber and mineral in guava can reduce cholesterol oxidation as they can help clean the blood vessels from cholesterol plaques. This contributes to the heart and blood vessels, as well as reduces the risk of cardiovascular diseases."
7. Guava Seeds
The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The fiber and vitamin C content in guava is quite high, so it can lower blood pressure and reduce cholesterol. Source: Fimela.com"
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