Running the Ramadan fast is an obligation for every Muslim, which is done for 30 days. Performing this worship certainly requires preparing the spiritual and physical aspects well. One important component during this month is preparing a nutritious and filling suhoor menu to fast for 13 hours each day.

"Sahur has great benefits in maintaining the body's nutritional balance, but not everyone has enough time to prepare it properly. Sometimes, time constraints make some people tend to choose unhealthy ready-to-eat foods. So that you don't experience that, here are simple and nutritious food ideas that are suitable for your sahur!"

How to Make: Toast wheat bread on a non-stick pan until it turns golden brown, approximately 5 minutes. Crack 2 eggs, add a pinch of salt. Beat well. Cook on the non-stick pan until done. Place a slice of wheat bread, then add the scrambled eggs on top. Add lettuce, cucumber, or tomato according to preference. Cover with another slice of wheat bread. Cut the sandwich into two halves. Serve while warm. Now, the special wheat egg sandwich is ready to be enjoyed! It tastes savory, healthy, and of course, delicious. Perfect as a favorite practical suhoor menu for the family.

How to Make: Boil enough water. Add spinach, sliced garlic, seasoning, and salt. Boil for 1-2 minutes until the spinach is cooked. Remove and set aside. Steep 4 tablespoons of oatmeal for one serving with hot water for 3-5 minutes until it expands and is cooked. Arrange the oatmeal on a plate like rice. Arrange the boiled spinach next to it as a side dish. Soft oatmeal combined with seasoned spinach makes your suhoor taste even more delicious.

The following is the translation of the 'Bahasa' text to 'English' while preserving any html tags: "Sahur menu is quite simple, you only need bananas, yogurt, bread, and jam. Bananas have potassium nutrients that are beneficial for maintaining electrolyte balance in the body during fasting. This nutrient is incomplete without the presence of good protein, therefore yogurt becomes a complement to fulfill the nutrients in your smoothies. Dear Dream, to make the feeling of fullness last longer, you can add carbohydrates as a complement to your body's nutrients. For example, bread with jam as a sweetener. Bread can provide you with enough carbohydrates to become energy during fasting."

How to Make: Blend pieces of banana, yogurt, and condensed milk to taste. Blend until smooth and slightly thick. Toast 2 slices of bread on a non-stick pan for 5-8 minutes until the surface turns brown. Spread chocolate or strawberry jam on the surface of the bread according to preference. Add honey for natural sweetness. Serve Arrange the toast on a plate, pour the banana smoothies beside it. The dish is ready to be enjoyed.

Ingredients:1 serving of brown rice100 grams of chicken breast filletSalt to tasteInstructions:Clean the brown rice thoroughly. Steam for 20 minutes until cooked and fluffy.Cut the chicken breast fillet into cubes. Season with salt.Grill the chicken without oil on a non-stick pan. Cook until it changes color and is cooked.Arrange the brown rice and grilled chicken on a serving plate. The dish is ready to be enjoyed.