No Flour, Let's Make Green Salad Wrap Yourself!

Without Flour, This is How to Make a Green Salad Wrap

No Flour, Let's Make Green Salad Wrap Yourself!

Dream - Salad wrap is often a solution when you want to eat healthier in a practical way. This dish is also often called 'salad on-the-go' because it is often consumed while on the go.

The taste of salad wrap is also not less delicious compared to other healthy dishes. The skin used for the salad wrap has a salty and soft taste, so it tastes like a burger with more vegetables. Unfortunately, some people are reluctant to consume salad wrap. This is because salad wrap often has high calories. The skin of the salad wrap made from flour can also contain high calories, so you have to pay attention to the nutrition and its contents.

If you want to be healthier, Sahabat Dream can make a flour-free green salad wrap with the recipe from Lifestyle Content Creator, Lisa Dewi, as follows.

Ingredients:

"50 grams of spinach, 2 eggs, 1 teaspoon of olive oil. Fish, chicken, or beef. Vegetables according to taste."

How to Make Green Salad Wrap

1. Enter spinach and eggs into the chopper, then blend until it becomes a solution. 2. Pour olive oil into the non-stick frying pan. 3. Pour the spinach and egg mixture into the frying pan, then cook over low heat. Flip it over until the skin is cooked on both sides.

Fill the salad wrap with your favorite vegetables and protein. Dream friends can add minced fish, chicken, or beef. The meat can also be mixed with low-calorie and low-fat sauce or grated cheese to enhance the taste.

"Add Vegetables"

Add your choice of vegetables, such as cherry tomatoes, lettuce, pak choy, carrots, bell peppers, and so on.

Fold Salad Wrap

Fold or wrap the salad wrap according to your taste. If necessary, pack the salad wrap with baking paper for a more comfortable grip and to carry it around while engaging in activities.

"Keep Paying Attention to the Number of Calories"

Although the calories and carbohydrate levels are low, Sahabat Dream still needs to pay attention to the amount of calories. Adjust the amount of consumed salad wrap according to daily calorie needs. According to Lisa, the calories per recipe are only 198 calories with a quantity of 2 salad wraps. Of course, the calorie amount will change if the ingredients and fillings are altered.

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