"Therefore, it is important to cook it thoroughly to avoid toxicity. Here are tips for cooking enoki mushrooms to keep them delicious and free from harmful bacterial contamination."
"Dream - Enoki mushrooms, which are popular in Asia, especially in Korean and Japanese cuisine, are characterized by their long, thin stems and bright white color. These mushrooms are often used in various dishes such as soups, stir-fries, salads, or as side dishes, and they are rich in nutrients. However, in their preparation, enoki mushrooms must be handled properly. According to Klikdokter.com, these mushrooms are susceptible to contamination by Listeria Monocytogenes bacteria, which can cause intestinal infections if not cooked properly. "
"1. Choose Fresh Mushrooms
Choose bright white enoki mushrooms with firm stems. Avoid mushrooms that have changed color or are soft."
"2. Wash the Enoki Mushrooms Clean"
"Although enoki mushrooms are usually clean when sold, rinse them under running water to ensure no dirt is left. Cut off the slimy or discolored parts of the stems."
"3. Cook in a Short Time"
"Enoki mushrooms cook quickly. To maintain their crunchy texture, cook for only 2-3 minutes. Cooking them too long will make them soft and lose their flavor."
"4. Avoid Consuming Raw Enoki Mushrooms"
"Although some people believe that enoki mushrooms can be eaten raw, it is better to cook them first to eliminate bacteria and break down the indigestible fibers."
Here is the translation of the provided text while preserving the HTML tags: "5. Use Medium Heat Cooking at a medium temperature of around 75 degrees Celsius helps enoki mushrooms cook evenly without burning. Heat the oil beforehand if sautéing. 6. Combine with Other Ingredients Enoki mushrooms pair well with vegetables such as carrots, bok choy, or napa cabbage. They can also be added to soupy dishes like ramen for a more delicious flavor."
"7. Avoid Cooking with Excessive Liquid"
"Because enoki mushrooms contain a lot of water, avoid adding too much liquid when cooking to keep the texture crisp. Source: Diadona.id"
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