Practical Steps to Make Your Own Oat Bar, a Slimming 'Weapon' Rich in Nutrients

Practical Steps to Make Your Own Oat Bar, 'Weapon' for Slimming Rich in Nutrients

Practical Steps to Make Your Own Oat Bar, a Slimming 'Weapon' Rich in Nutrients

"Dream - Sweet or savory snacks are a favorite for many people when they want to stave off hunger. Dream friends can also find them easily at minimarkets or small shops near their homes."

"Besides its delicious taste, snacks are high in calories and have very little nutrition. As a result, snacks are less beneficial and can even have a negative impact on health if consumed in excess."

"Perhaps Dream friends can find many healthy snacks available in the market, but usually, the prices are quite high for a small portion. If you want to save more, you should make it yourself. You can also adjust the ingredients and flavors to your personal taste. Here is a simple oat bar recipe from Culinary Content Creator who owns the Instagram account @cookingfordiet, prepared using healthier ingredients."

The translation of "Bahan-bahan:" to English is "Ingredients:".

"Rolled oatsDream friends can adjust the composition of the ingredients to their liking, yes!"

The translation of "Cara Membuat Oat Bar Sehat" to English is "How to Make Healthy Oat Bars".

"Step 1: Add enough whole rolled oats to the pot and toast them to remove the smell."

The translation of "Langkah 2" to English is "Step 2".

"Add dried fruits such as raisins, grains, whey protein or fiber powder drinks, as well as honey. Dream friends can coarsely chop the grains to make the pieces finer."

"Mix well and roast all the ingredients briefly until perfectly combined. The honey mixed into the dough will make all the ingredients stick together and easier to shape like a snack bar."

"Step 3"

"Pour the dough onto the baking paper. Cover with baking paper and press down with your hands or a rolling pin to make it more compact and neat. After that, place it in the refrigerator."

The translation of "Langkah 4" to English is "Step 4".

"After a while, take the oat bar out of the fridge and cut it into pieces as desired. Dream friends can also process it by baking it to make the texture crunchy."

"Dream friends can store oat bars in the refrigerator for healthy snack stock. Pack the oat bars in an airtight container if you want to make them a healthy snack while being active all day."

"Although processed with healthier ingredients, Dream friends still need to control the amount consumed so that the calories are not excessive. It can be a slim weapon but free from hunger."

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