Tanpa Digoreng, Ini Cara Memasak Ayam Crispy Versi Diet

Without frying, this is how to cook Crispy Chicken in a Diet Version.

Tanpa Digoreng, Ini Cara Memasak Ayam Crispy Versi Diet

Dream - Who says that when you're on a diet, you have to sacrifice your favorite food? By cooking it differently, you can still enjoy the deliciousness of low-calorie fast food like crispy chicken.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The right cooking technique and the use of fresh ingredients will make crispy chicken lower in calories, still crunchy, and delicious."

Not only low in calories, crispy chicken can also be made without frying using oil. Curious about how to make it? Follow the recipe shared by Lifestyle Content Creator with Instagram account @elainehanafi.

"Marinade Ingredients for Chicken"

10 pieces of chicken thigh ½ tbsp salt ¼ tbsp black pepper 1 ½ tsp paprika powder ½ tbsp chicken broth

"Ingredients for Crispy Chicken Flour Batter"

120 grams gluten-free flour ½ teaspoon salt ¼ teaspoon powdered thyme ¼ teaspoon powdered basil ¼ teaspoon powdered oregano ½ teaspoon celery salt ½ teaspoon black pepper ½ teaspoon dried mustard 2 teaspoons paprika 1 teaspoon garlic salt ½ teaspoon powdered ginger 1 ½ teaspoons white pepper

"How to Cook Crispy Chicken:"

Step 1

Marinate the chicken thighs with a mixture of salt, black pepper, paprika powder, and chicken broth. Let the marinating process take at least 2 hours for the spices to fully penetrate.

"Step 2"

Make a dry dough by mixing flour, salt, powdered thyme, powdered basil, powdered oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, powdered ginger, and white pepper. Stir well.

"Step 3"

After the marination process is finished, coat the chicken in the dry mixture evenly. Dip the chicken in water and coat it again in the dry mixture. Repeat this step 3 times to create an extra crispy chicken texture.

"Step 4"

Finally, place the chicken that has been coated with flour into the air fryer and bake at a temperature of 175\u00b0-180\u00b0C for 30-35 minutes until it reaches the desired level of doneness.

"Fried crispy chicken ready to be served. Arrange your dish on a serving plate and don't forget to add low-calorie sauce as a complement. Enjoy trying it! Report: Aisyah Cryshanty"