Sure! Here’s the translation of the provided text while preserving the HTML tags: "Bahan: 500 ml water 100 grams of palm sugar 7 cm fresh turmeric 1 tablespoon tamarind without seeds A pinch of salt
Cara membuat: Grate the cleaned turmeric finely
Boil the water until it boils, add the grated turmeric and tamarind, stir until well mixed
Add the palm sugar and salt, stir until dissolved
Strain into a serving glass, the grated turmeric tamarind drink is ready to enjoy."

Here is the translation of the provided 'Bahasa' text to 'English' while preserving the HTML tags: "Bahan:
400 ml water
5 cm ginger
5 cm turmeric
1 nutmeg (grated as needed)
Sugar to taste

Cara membuat:
Wash the ginger and turmeric thoroughly, grate them, and mix with hot water.
Add the grated nutmeg as needed, adjust to taste.
Mix in sugar to taste, stir well.
Strain into a glass, enjoy the herbal drink while warm or cold."

Here is the translated text while preserving the HTML tags: "Bahan:
5 cm ginger
5 cm temulawak
1/2 lime
Hot water as needed
Sugar as needed
Cara membuat:
Wash the ginger and temulawak thoroughly, then grate finely.
Mix with hot water, strain or squeeze into a glass.
Add sugar and lime juice as needed.
Serve the ginger temulawak drink warm or cold."

Here is the translated text with HTML tags preserved: "Bahan:
4 tablespoons of good quality rice
6 cm of kencur
Hot water as needed
Sugar as needed

Cara membuat:
Soak the rice for 3-5 hours, rinse thoroughly
Roast until dry and brown
Pound or blend until smooth
Grate the kencur, mix with warm water
Strain into a container, add sugar as needed."

Here is the translation of the provided text while preserving the HTML tags: "Bahan:
5 cm kunyit
5 cm jahe
2 cm lengkuas
1 batang serai

Cara membuat:
Cuci bersih semua bahan, parut halus
Untuk serai, kupas lapisan terluarnya dan parut bagian dalam yang putih
Campur dengan air panas, saring atau peras ke dalam gelas
Tambahkan gula secukupnya, sajikan hangat atau dingin

Jamu-jamu tersebut tidak hanya menyegarkan tapi juga bermanfaat untuk menurunkan kadar kolesterol dan asam urat dalam tubuh. Cobalah resep jamu di atas untuk menjaga kesehatan Anda secara alami dan nikmati kapan saja sesuai selera." Translation: "Ingredients:
5 cm turmeric
5 cm ginger
2 cm galangal
1 stalk lemongrass

How to make:
Wash all ingredients thoroughly, grate finely.
For lemongrass, peel the outer layer and grate the white inner part.
Mix with hot water, strain or squeeze into a glass.
Add sugar to taste, serve warm or cold.

These herbal drinks are not only refreshing but also beneficial for lowering cholesterol and uric acid levels in the body. Try the herbal recipe above to maintain your health naturally and enjoy it anytime according to your taste."

"Besides consuming traditional herbal medicine, regular exercise plays an important role in managing gout and cholesterol levels. Activities such as brisk walking, swimming, or yoga not only help improve the body's metabolism but can also lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. This can help reduce the risk of heart disease and other complications related to high cholesterol levels. However, be sure to avoid exercises that strain the joints, such as long-distance running or heavy weightlifting, which can worsen gout conditions. Consult with a doctor or nutritionist to determine a safe and appropriate exercise program for your condition. By maintaining an active and balanced lifestyle, you can effectively support the management of gout and cholesterol for long-term health."