Perhaps, consuming favorite foods or comfort food can increase appetite. This can have negative effects, you know, on eating patterns. You will get used to choosing foods that are not good for your health.

Did you know that doing the same sports pattern every day will make our bodies adapt to that activity? This is what then causes no significant changes in your body shape, including a waist that never seems to shrink.

Cardiovascular exercise is one of the most effective ways to lose weight. Because it involves more muscles, light strength training can also burn more fat. So, you don't need to do intense exercise to get a slim waist.

By doing muscle-building exercises, the fat in your body will decrease. This is what makes your body look more toned, as well as your waist becoming slimmer.

"If you are actively exercising to reduce fat in your waist, don't forget to rest your muscles. Do different exercises that target different muscle groups each day to avoid cramps or other issues."