Get Used to It, Consume This Since Young So Your Brain Doesn't Easily Forget

Biasain Yuk, Konsumsi Ini Sejak Muda Biar Otak Gak Mudah Pikun

Get Used to It, Consume This Since Young So That the Brain Doesn't Easily Get Senile.

Get Used to It, Consume This Since Young So Your Brain Doesn't Easily Forget

Dream - Perhaps, many people pay attention to digestive health by regulating their diet. There are also people who maintain weight, joint strength, and build muscle mass through regular exercise. Unfortunately, not many people pay attention to brain health.

Actually, brain health is highly dependent on digestive conditions, but that doesn't mean you can ignore it and not take special care. Moreover, taking care of brain health can be done by consuming supplements or food sources that contain similar nutrients. Consuming certain types of vitamins and minerals greatly affects cognitive function, memory, and overall brain health.

According to Nutrition Epidemiologist Expert, Puja Agarwal, consuming a high amount of flavonoids found in fruits and vegetables, unsaturated fats, and omega 3 fatty acids can prevent dementia. Want to know what types of vitamins, minerals, or other nutrients can improve brain health? Swipe up, let's go!

1. Omega 3 Fatty Acids

Omega 3 fatty acids are found in several types of fish, such as salmon, tuna, and mackerel. Dream friends can consume them to prevent brain inflammation. It is important for brain cell membranes and is associated with a decrease in beta-amyloid protein levels related to Alzheimer's.

Research shows that consuming high doses of omega 3 fatty acids after a brain injury can protect against various long-term problems. Besides fish, Sahabat Dream can also consume nuts or grains, eggs, or yogurt to obtain it.

2. Vitamin E

Vitamin E is beneficial for skin health and prevents premature aging. The antioxidants in vitamin E can also protect brain cells from damage caused by free radicals and help reduce the risk of Alzheimer's.

"Vitamin E is also able to prevent inflammation and maintain the health of DNA as well as the structure of brain cell membranes. You can obtain vitamin E from green vegetables, avocados, red peppers, asparagus, mangoes, pumpkins, as well as nuts and seeds."

2. Vitamin B

Vitamin B, especially B6, B12, and B9 (folate), play an important role in maintaining brain health by supporting normal functions and preserving memory. You can obtain vitamin B from nuts, bananas, green vegetables, as well as animal products.

3. Vitamin C

Antioxidants in vitamin C can boost the immune system and reduce brain inflammation. You can obtain vitamin C from several fresh ingredients, such as kiwi, red and green peppers, oranges, berries, broccoli, cauliflower, Brussels sprouts, and tomatoes.

"Supplement Consumption"

Gill Livingston, a Psychiatry Professor at University College London, whose research focuses on prevention, intervention, and treatment of dementia, reveals that supplements can also be a beneficial option in some cases.

So, what vitamins are beneficial for brain health and how can we increase the intake of these important vitamins through our diet? Check out the following explanation.

1. L-theanine This amino acid plays a role in reducing stress and improving mood. Several studies also show that the use of this supplement can enhance cognitive abilities. 2. Gingko Biloba This supplement has been proven to improve memory, enhance blood flow to the brain, and provide overall health benefits. 3. Mushrooms Mushrooms such as Lion's Mane, Reishi, and Chaga are associated with brain health. These supplements can increase focus, mood, memory, and cognitive abilities.

4. Caffeine Research shows that caffeine can improve cognitive function. That's why someone will feel more focused after consuming caffeinated foods or drinks like tea or coffee. Report by Amanda Syavira/ Source: PreventionDream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https://bit.ly/DreamcoidWAChannel

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