Dream - Hair loss is quite a headache. Do you agree, Dream Friends? This hair loss not only makes us less confident but also can disturb our mental health. Before taking steps to overcome hair loss, it's important to know what causes this hair loss.

Environmental factors and lifestyle play an important role in hair loss problems. Harsh hair care products, such as hair straighteners, dyes, or hair dryers, can damage the hair and cause it to fall out. Unhealthy lifestyles, such as smoking, stress, and poor nutrition, can also cause hair loss. Lack of hair hygiene, scalp infections, or emotional stress can also worsen the problem of hair loss. Fortunately, there are some simple tips to fight or overcome this problem.

Nutrition is an important foundation for hair health. Make sure, our intake is rich in specific nutrients such as protein. Protein can be said to be the 'main building' of hair. Hair consists of protein, so food rich in protein helps in the growth of strong and healthy hair. Don't forget iron, vitamin A, C, E, and other minerals. This is very important for good hair cell growth.

By regularly checking your hair, Dream Friends can get advice on appropriate hair care for your hair condition. Hair experts can provide the best guidance to keep your hair healthy. One of the providers is Erha, and Dream Friends can also consult. The program conducted regularly for one year is the Love is in the Hair Program from ERHA Ultimate Hair Center.

Use tools like a hairdryer or hot iron too often can damage your hair. It's better to stop! Occasionally, let your hair dry naturally. Use vitamins for the roots and hair shaft regularly, Sahabat Dream.