3 Hal yang Sering Bikin Diet Intermittent Fasting Gagal di Tengah Jalan

3 Things That Often Make Intermittent Fasting Diet Fail halfway

3 Hal yang Sering Bikin Diet Intermittent Fasting Gagal di Tengah Jalan

Dream - When weight gain occurs, usually someone will change their eating patterns or exercise routine. If it's difficult to do both, Sahabat Dream can start the weight loss process by changing their eating patterns.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Eating patterns have a 70 percent influence on weight compared to exercise, which only has a 30 percent influence. Nevertheless, the weight loss process will be more optimal if both are done regularly."

"Choose Diet Type"

Friend, Dream can change eating patterns with various methods. Intermittent fasting (IF) is one of the eating patterns that many people often follow. This eating pattern is considered easier to do because you are allowed to consume all types of food even though the eating time is limited to only a few hours.

"Although it is easy and many people have successfully lost weight after undergoing IF, this eating pattern does not guarantee body transformation. Especially if you do the 3 things mentioned by Doctor Dion Haryadi below."

1. Eat Randomly

The following is the translation of the given 'Bahasa' text to 'English' while preserving any html tags: "The unlimited food choices make many people enjoy the process of intermittent fasting diet. However, if the type and portion of the food are not controlled, the weight will actually increase from usual."

Not paying attention to the type and portion of food will make the consumed calorie intake uncontrolled. As a result, Sahabat Dream can consume calories in a larger amount than it should be and make your weight increase.

2. Does Not Increase Protein Consumption

Increase protein consumption to facilitate muscle mass formation while doing weightlifting or bodyweight training. If your muscle mass increases, the food consumed will not be easily processed into fat.

Consume protein 1.2-1.5 grams per kilogram of body weight every day. In addition to helping with weight loss, consuming enough protein will make you feel fuller more easily.

3. Mengonsumsi Makanan dalam Jumlah Banyak

3. Consuming Food in Large Quantities

Basically, intermittent fasting is done by reducing meal times. By doing so, it is expected that your meal portions will be reduced from usual.

For example, you are used to eating breakfast, lunch, and dinner. When undergoing intermittent fasting (IF), you only eat during lunch and afternoon to consume snacks. Perhaps, your weight can decrease because the amount of calories consumed decreases. However, your weight will not decrease if the calories consumed are more than usual even if the eating window is narrow. So, pay attention to your daily calorie intake! Dream.co.id is available on WhatsApp Channel, follow to find out the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel

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