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Dream - Fast food has a savory, delicious, and addictive taste. Once you start consuming it, you will find it difficult to stop. Unfortunately, many fast food sold in the market are made from flour.
Flour itself is a source of refined carbohydrates. According to Coach Diet, Velda Masili, refined carbohydrates are simple carbohydrates that have almost no quality nutrients.
Eating flour-based foods several times a day can cause your weight to increase. In fact, Sahabat Dream is at risk of experiencing obesity, type 2 diabetes, and heart disease.
"If you want to live a healthier life and avoid chronic diseases, you must limit your consumption of processed flour from now on. Sahabat Dream can start by implementing some simple habits. Here are some of them: "
The first thing you can try to minimize processed flour consumption is to avoid packaged snacks. Start minimizing the packaged snacks provided at home.
"Friend, Dream can also reduce the amount of packaged snacks in places that are often occupied during the day, such as office desks or bedrooms. Velda suggests in her Instagram post to replace packaged snacks with fresh food ingredients, such as fruits, vegetables, or nuts. You also need to make an effort to not seek and desire packaged snacks to minimize consumption."
If you have already consumed processed flour such as pasta or bread during one mealtime, try to find healthier food at other times.
There are quite a lot of foods that have delicious, savory, or sweet taste and are not made from flour. For example, chicken soup, tom yum, and flourless vegan cake.
Now, more and more food recipes are being processed without flour. Even cakes that have a sweet and soft taste can be made using apple juice. Bringing lunch from home can also be one of the right solutions to minimize flour consumption when doing activities outdoors. So, Sahabat Dream are you ready to limit processed flour consumption? Dream.co.id is available on WhatsApp Channel, follow to know the latest information at this link https:\/\/bit.ly\/DreamcoidWAChannel.
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