Overcoming panic and anxiety can be done in a very easy way. Dream friends can also do it anywhere, so that panic and anxiety are resolved faster. Check out the 3 simple ways to overcome anxiety from Content Creator and Psychology Bachelor, Ananza Prili, below.

Friend, Dream only needs to find something new to see, hear, touch, smell, or feel as a distraction. It would be better to look for grass and walk barefoot. Feel the texture, aroma, and sound around. Try to focus on that for a moment to feel more calm.

When you feel panicked and anxious, avoid distractions that actually worsen your thoughts and mood. Usually, this happens when you engage in social media, which is believed to improve your mood. However, social media can actually make your mood worse.

If you want to be calmer when using social media, try to avoid or reduce content that can worsen your condition. Sahabat Dream can also set aside time to calm yourself or have me-time so that your feelings are calmer.