The following is the translation of the provided 'Bahasa' text to 'English' while preserving any html tags: "The watermelon is known for its thick, juicy, and delicious flesh because it has a very sweet taste. No wonder this watermelon has become one of the favorite fruits that can be enjoyed by everyone. Not many people know that the seeds and skin of this watermelon, which is usually served as a dessert or palate cleanser after a big meal, can also be eaten."

Generally, only watermelon flesh is eaten. However, watermelon rind and seeds can actually be consumed too. The seeds and rind are also known to be rich in fiber and other nutrients such as vitamin C and zinc. To consume watermelon rind, it can be dried or pickled and added to soups, stews, and stir-fries to enhance nutrition.

Meanwhile, watermelon seeds can be consumed as a topping for salad or sprinkled on smoothies or even roasted to be used as a snack. The benefits of watermelon seeds are not to be taken lightly as they are rich in phosphorus, potassium, protein, manganese, folate, healthy fats, iron, zinc, and fiber which are good for health.

Hydrating the Body When engaging in activities during the summer, the body tends to sweat more, increasing the risk of dehydration. To replenish the lost fluids due to dehydration, you can drink plain water. Additionally, you can also replace the body's fluid intake by consuming watermelon. Watermelon contains 92 percent water, making it excellent for helping you meet the body's fluid needs.

Relieve Muscle PainPeople who often experience muscle pain, stiffness or are avid sports enthusiasts are highly recommended to consume watermelon. Research has shown that watermelon, especially its rind, is a great source of L-citrulline and amino acids which are very effective in helping to alleviate muscle pain after intense physical activity or sports.

Preventing Asthma The high content of vitamin C in watermelon can help boost the immune system and prevent asthma symptoms. Treating Constipation The water and fiber content in watermelon can help treat constipation issues and improve digestion. Preventing Inflammation Watermelon contains antioxidant substances that can help reduce inflammation in the body.

Preserving the HTML tags, the translation is as follows: "Maintaining Heart Health Watermelon contains citrulline, which can help maintain heart health and improve blood flow. Supporting Kidney Health The white part of watermelon contains phytonutrients like citrulline that can support kidney health. Maintaining Skin and Hair Health The content of vitamin A in watermelon can help maintain skin and hair moisture, as well as promote the growth of healthy collagen and elastin cells."

"Supporting Maternal Health Watermelon contains magnesium and vitamin B6 which can help cleanse toxins in the body of pregnant women. Supporting Men's Health Watermelon can act as a natural aphrodisiac for men because of its citrulline content which can increase blood flow to the intimate organs."