Dream - Quality sleep is the key to maintaining daily health and well-being. Who doesn't want to have a restful sleep every night? Unfortunately, there are many things that can make sleep less than optimal.

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "Busy routines or unmissable work schedules can be the main cause of this problem. As a result, the body will ignore drowsiness signals in order to finish the ongoing work."

If you often feel dissatisfied with the quality of your sleep, perhaps it's time to consider making some small changes in your daily habits. Such as by practicing the following six rituals.

Sleeping in a curled-up position can alleviate reflux and indigestion, but it can make breathing difficult. So, the key is to change sleeping positions from time to time to ensure a more restful sleep.

Waking up late due to an improper sleep pattern can have an impact on the following night's sleep. Therefore, maintaining a consistent sleep schedule is important for feeling tired and recognizing signs that it's time to sleep.

To get a better night's sleep, it is advisable to have a light snack at the same time every night. Avoid consuming heavy meals before bed, but it doesn't mean you shouldn't eat at all, my Dream friend.

If this is not done, you may wake up in the middle of the night and overeat. In addition, avoid energy drinks like coffee. It is better to consume herbal tea as the best option before sleeping.