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Dream - Having a physical appearance that always looks healthy and fit despite aging is the dream of many people. Some of them are willing to dig deep into their pockets and visit beauty doctors to undergo specific body treatments.
Did you know that without expensive treatments, you can still have a healthy and fit body? The way to do it is by applying 8 healthy habits that according to a study, can slow down biological aging.
What is meant by biological aging?
"\u201cBiological aging encompasses a series of physiological changes that occur as a person ages,\u201d said Moshe Szyf, PhD, a Geneticist from London, England. Changes in our body, especially those related to age, are influenced by changes in gene function. This can affect the immune system, metabolism, cardiovascular system, and brain, and potentially have negative impacts on health."
In addition, a study also shows that biological aging is closely related to genetic changes, especially DNA methylation changes that depend on age. DNA methylation involves chemical marks at specific locations in DNA that regulate gene function.
The translation of the given 'Bahasa' text to 'English' while preserving the HTML tags is as follows: "Changes in DNA methylation can affect the functioning of genes, which ultimately can impact the health of body organs. This process of change is often referred to as "epigenetic clock", which actually can depict our health condition more accurately than our own age."
Although genes play a significant role in influencing the aging process, other factors such as lifestyle, environment, and social interactions can also affect how quickly we age, you know. Therefore, we need to focus on implementing healthy habits in our daily lives.
"8 Habits that Can Slow Down Biological Aging"
Having good sleep quality Avoiding smoking Engaging in regular physical activity Eating healthy food Maintaining a stable healthy weight Having a healthy blood sugar level Having a healthy cholesterol level Maintaining normal blood pressure
"These habits are related to changing regulatory circuits as age increases, sending important signals that can reset the epigenetic program to a younger condition," added Syzf. Report by Marha Adani Putri / Source: Healthline.Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link https:\/\/bit.ly\/DreamcoidWAChannel."
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