Can You Exercise During Menstruation? Check Out the Explanation

"Can You Exercise During Menstruation? Find Out the Explanation"

Can You Exercise During Menstruation? Check Out the Explanation

Dream - Menstruation becomes a moment that makes some women uncomfortable. Many women are even unable to carry out activities during menstruation. Stomach pain, discomfort in the pelvic area, mood swings, and fatigue are symptoms of menstruation that will greatly disturb daily life.

It is difficult to engage in activities due to these symptoms, causing more women to be reluctant to exercise during menstruation. However, light exercise can alleviate disruptive symptoms.

"Exercising will not have any negative impact on your health if you don't overexert your body's energy. Interested in exercising during menstruation? Find out the benefits as well as the best types of exercises to do during that moment."

"Benefits of Exercise During Menstruation"

Although it requires a considerable amount of energy, the fact is that exercise can reduce discomfort, increase energy, and alleviate menstrual complaints. In addition, here are other benefits of exercising during menstruation.

1. Reducing PMS Symptoms

"If experiencing fatigue and mood swings a few days before or during menstruation, engage in regular aerobic exercise to alleviate them."

2. Stimulating Endorphins

Sports trigger the release of natural endorphins that can improve mood and make you more enthusiastic during exercise. Endorphins also act as pain relievers, so they can alleviate discomfort during menstruation.

3. Improve Mood

Exercising during menstruation can improve mood and enhance blood circulation. Physical activity can help reduce symptoms associated with menstruation, such as cramps, headaches, or back pain.

4. Overcoming Menstrual Pain

If someone experiences menstrual pain, exercising such as walking can help reduce symptoms or other discomfort experienced during that period. Although the activity is light, it can help alleviate some menstrual symptoms.

"The Best Sports During Menstruation"

"In the first few days of menstruation, especially when experiencing excessive bleeding, it is recommended to focus on gentle movements and light exercises. Obstetrician, John Thoppil emphasizes the importance of varying exercises with reduced intensity during menstruation. Here are some types of sports that are good to do during menstruation."

1. Cardio or Aerobics

During menstruation, it is recommended to do cardio exercises such as walking or low-intensity aerobics. Sahabat Dream can also do light yoga or leisurely cycling if they do not want to walk.

2. Weightlifting with Not So Heavy Loads or Bodyweight Training

"In a certain period of time, it is recommended to focus more on weightlifting with moderate or low intensity. In addition, try to combine weightlifting with cardio in longer training sessions."

3. Yoga and Pilates

Do yoga 2-3 days before the first day of menstruation. Yoga can help relax the body. Finally, menstrual symptoms such as cramps, breast pain, or stiffness will subside. Report by Amanda Syavira/Source: Healthline. Dream.co.id is available on WhatsApp Channel, follow to get the latest information on this link: https://bit.ly/DreamcoidWAChannel

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